Intre mesele principale, sunt pauze prea mari si ne trezim infometati. De aceea, gustarile sunt o solutie rapida si buna. Dar care sunt gustarile sanatoase? Mai ales pentru copii, gustarile sunt foarte importante pentru simplul fapt ca regleaza cursul meselor. Dr. Serban Damian, nutritionist, ne spune cum. Atunci cand lasam o pauza prea mare intre … Continuă lectura „Gustarile sanatoase. Cand si cum?”
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