Poti sa crezi ca, pe parcursul unei zile, stam jos mai mult decat dormim? Hai sa schimbam asta, cu sedintele din mers! In fiecare zi, ajungem sa stam jos aproape zece ore. Iar acest sedentarism poate fi foarte daunator pentru sanatatea noastra. Nu numai ca sezutul afecteaza silueta, dar poate dezvolta si grave probleme de … Continuă lectura „Sedintele din mers”
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