Intareste-ti muschii bratelor, de la umeri si omoplati, pana la bicepsi si tricepsi, cu niste exercitii simple si rapide, usor de facut acasa. Intotdeauna am avut probleme la probele de rezistenta din scoala si pot spune ca nu mi-am antrenat prea bine muschii bratelor. Si stiu cum este ca, din lipsa de timp, sa nu … Continuă lectura „Exercitii pentru intarirea bratelor”
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