In orice situatie este important sa mananci corect. Insa, pentru activitatile sportive, alimentatia conteaza foarte mult. De aceea, iata cum sa mananci inainte sa, in timp ce si dupa ce faci sport. Cand faci exercitii fizice, fie o simpla alergare prin parc, miscari de yoga sau un alt sport, tot ceea ce mananci si bei … Continuă lectura „Cum sa mananci corect cand faci sport”
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