Am fost crescuti sa ne ferim, pe cat posibil, de grasimi. Oare sunt atat de rele pentru alimentatia noastra? Dr. Adriana Mihalas elucideaza acest mister. In primul rand, exista mai multe tipuri de grasimi. Cele mai des intalnite in alimentatia oamenilor sunt cele saturate (slanina, lactate, mezeluri etc.). Ni se tot zice sa le ocolim, … Continuă lectura „Grasimile in alimentatie – le pastram sau nu?”
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