Sunt dimineti in care te trezesti mai obosit(a) decat atunci cand ai adormit? Iata 9 sfaturi pentru un somn odihnitor. Te duci la culcare prea tarziu, adormi in fata televizorului sau, pur si simplu, nu te imbraci adecvat pentru somn. Toate acestea sunt obiceiuri nesanatoase, care nu iti ofera un somn odihnitor. De aceea, iata … Continuă lectura „9 sfaturi pentru un somn odihnitor”
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