{"id":54949,"date":"2022-06-06T15:15:00","date_gmt":"2022-06-06T12:15:00","guid":{"rendered":"https:\/\/www.itsybitsy.ro\/?page_id=54949"},"modified":"2023-06-06T18:41:30","modified_gmt":"2023-06-06T15:41:30","slug":"lista-participantilor-inscrisi-in-concurs","status":"publish","type":"page","link":"https:\/\/www.itsybitsy.ro\/lista-participantilor-inscrisi-in-concurs\/","title":{"rendered":"Lista participantilor inscrisi in concurs"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.itsybitsy.ro\/wp-content\/uploads\/top_inscrisi-1.png\" alt=\"\" class=\"wp-image-54950\" srcset=\"https:\/\/www.itsybitsy.ro\/wp-content\/uploads\/top_inscrisi-1.png 1024w, https:\/\/www.itsybitsy.ro\/wp-content\/uploads\/top_inscrisi-1-300x300.png 300w, https:\/\/www.itsybitsy.ro\/wp-content\/uploads\/top_inscrisi-1-150x150.png 150w, https:\/\/www.itsybitsy.ro\/wp-content\/uploads\/top_inscrisi-1-768x768.png 768w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n            <style type=\"text\/css\">\r\n                table.cf7-db-table {\r\n                    margin-top: 1em;\r\n                    border-spacing: 0;\r\n                    border: 0 solid gray;\r\n                    font-size: x-small;\r\n                }\r\n\r\n                br {\r\n                                        mso-data-placement: same-cell;\r\n                }\r\n\r\n                table.cf7-db-table th {\r\n                    padding: 5px;\r\n                    border: 1px solid gray;\r\n                }\r\n\r\n                table.cf7-db-table th > td {\r\n                    font-size: x-small;\r\n                    background-color: #E8E8E8;\r\n                }\r\n\r\n                table.cf7-db-table tbody td {\r\n                    padding: 5px;\r\n                    border: 1px solid gray;\r\n                    font-size: x-small;\r\n                }\r\n\r\n                table.cf7-db-table tbody td > div {\r\n                    max-height: 100px;\r\n                    overflow: auto;\r\n                }\r\n            <\/style>\r\n            \r\n        <table id=\"cftble_878791403\" class=\"cf7-db-table\" >\r\n            <thead>\r\n                        <tr>\r\n            <th title=\" Nume inscris:\"><div id=\"Dr S junior - Synevo,your-name\"> Nume inscris:<\/div><\/th><th title=\"Localitatea:\"><div id=\"Dr S junior - Synevo,text-983\">Localitatea:<\/div><\/th><th title=\"Sfatul tau pentru sanatate\"><div id=\"Dr S junior - Synevo,textarea-300\">Sfatul tau pentru sanatate<\/div><\/th>            <\/tr>\r\n                        <\/thead>\r\n            <tbody>\r\n                            <tr>\r\n                <td title=\"your-name\"><div id=\"1697262035.6982,your-name\">FARKAS-VLAGEA CRISTINA<\/div><\/td><td title=\"text-983\"><div id=\"1697262035.6982,text-983\">BACAU<\/div><\/td><td title=\"textarea-300\"><div id=\"1697262035.6982,textarea-300\">Nu sta &icirc;n cas\u0103, ie\u015fi afar\u0103, f\u0103 mi\u015fcare!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1689853862.0941,your-name\">Raluca Popita<\/div><\/td><td title=\"text-983\"><div id=\"1689853862.0941,text-983\">Cluj<\/div><\/td><td title=\"textarea-300\"><div id=\"1689853862.0941,textarea-300\">Pentru o viata sanatoasa consumati multe fructe si legume si este bine sa beti minim 2 litri de apa.??&zwj;\u2695\ufe0f<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1689665652.2946,your-name\">Dobrin Ianis <\/div><\/td><td title=\"text-983\"><div id=\"1689665652.2946,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1689665652.2946,textarea-300\">Cel mai bun sfat este sa mancam cat mai multe fructe su legume ?<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1689357693.4981,your-name\">Manole Virginia-Narcisa<\/div><\/td><td title=\"text-983\"><div id=\"1689357693.4981,text-983\">Calarasi<\/div><\/td><td title=\"textarea-300\"><div id=\"1689357693.4981,textarea-300\">Somnul este foarte important, fiind o necesitate de baz\u0103. Al\u0103turi de alimenta\u021bie \u0219i hidratare, somnul trebuie respectat. Nu putem tr\u0103i f\u0103r\u0103 somn, fiind deci indispensabil &icirc;n via\u021ba noastr\u0103. Tot corpul nostru are nevoie de somn - sistemul imunitar, digestia, sistemul circulator \u0219i inima, creierul, sistemul nervos. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1689346933.6598,your-name\">M\u0103nescu Carmen<\/div><\/td><td title=\"text-983\"><div id=\"1689346933.6598,text-983\">Calarasi<\/div><\/td><td title=\"textarea-300\"><div id=\"1689346933.6598,textarea-300\">Pentru o s\u0103n\u0103tate de fier ,copii trebuie s\u0103 m\u0103n&acirc;nce &icirc;n fiecare zi fructe \u0219i legume . Noi de 12 ani ,ora 17.00 a devenit  ora noastr\u0103 de fructe . Iar legumele sunt nelipsite de la fiecare mas\u0103 . <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1689344874.4364,your-name\">Iva\u0219cu Silvia <\/div><\/td><td title=\"text-983\"><div id=\"1689344874.4364,text-983\">Prahova <\/div><\/td><td title=\"textarea-300\"><div id=\"1689344874.4364,textarea-300\">&Icirc;n primul r&acirc;nd, noi cultiv\u0103m ce consum\u0103m: legume,fructe ,etc..<br\/>De asemenea, adun\u0103m singuri florile de ceai  ,de pe dealuri ,f&acirc;ne\u021be etc...<br\/>Sfatul meu : tr\u0103ie\u0219te c&acirc;t mai aproape ne natur\u0103!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1689342715.7405,your-name\">Sereghie Madalina<\/div><\/td><td title=\"text-983\"><div id=\"1689342715.7405,text-983\">Prahova<\/div><\/td><td title=\"textarea-300\"><div id=\"1689342715.7405,textarea-300\">Cel mai bun sfat de sanatate pe care il stiu si pe care as vrea sa si pot sa-l aplic zilnic este regula celor 8 ore: 8 ore somn, 8 ore munca, 8 ore relaxare . <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1689319914.8362,your-name\">Zag Levente Zsolt<\/div><\/td><td title=\"text-983\"><div id=\"1689319914.8362,text-983\">Mures<\/div><\/td><td title=\"textarea-300\"><div id=\"1689319914.8362,textarea-300\"><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1689316664.6964,your-name\">Cotoranu Emilia <\/div><\/td><td title=\"text-983\"><div id=\"1689316664.6964,text-983\">Galati<\/div><\/td><td title=\"textarea-300\"><div id=\"1689316664.6964,textarea-300\">Cel ma bun sfat pentru sanatate in societatea actuala este sa invatam sa gestionam stresul cotidian. Putem realiza gestionarea acestuia prin planificarile zilnice care ne confera claritate, ne ajuta sa ne setam obiectivele prioritare, fara sa ne suprasolicitam.<br\/>Trebuie sa invatam sa cerem ajutor atunci cand avem multe sarcinide efectuat. Este perfect in regula sa nu le putem face mereu pe toate. Ajutorul venit de la alte persoane ne ofera ocazia sa avem timp si pentru noi. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1689301877.6606,your-name\">Valentina Staicu<\/div><\/td><td title=\"text-983\"><div id=\"1689301877.6606,text-983\">Ilfov <\/div><\/td><td title=\"textarea-300\"><div id=\"1689301877.6606,textarea-300\">Sa spele dintisorii de 2 ori pe zi \u0219i m&icirc;nu\u021bele sa fie mereu curate. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1689265365.3567,your-name\">Manolache Ionela<\/div><\/td><td title=\"text-983\"><div id=\"1689265365.3567,text-983\">Bucure\u0219ti <\/div><\/td><td title=\"textarea-300\"><div id=\"1689265365.3567,textarea-300\">Buna ziua,<br\/>Sfatul meu de sanatate ar fi sa fim echilibra\u021bi &icirc;n ceea ce prive\u0219te alimenta\u021bia, sa facem mi\u0219care (&icirc;n natura dac\u0103 este posibil) \u0219i sa g&acirc;ndim pozitiv.<br\/>\u0218i &icirc;nc\u0103 un lucru foarte important este sa facem ceea ce ne place .<br\/>Va mul\u021bumesc ,<br\/><br\/>MARIA MANOLACHE- 7 ANI , BUCURE\u0218TI <br\/><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1689260928.7595,your-name\">Mustata Danuela<\/div><\/td><td title=\"text-983\"><div id=\"1689260928.7595,text-983\">Brasov<\/div><\/td><td title=\"textarea-300\"><div id=\"1689260928.7595,textarea-300\">Sa dormi devreme.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1689241391.6544,your-name\">POPESCU IULIANA<\/div><\/td><td title=\"text-983\"><div id=\"1689241391.6544,text-983\">MEHEDINTI<\/div><\/td><td title=\"textarea-300\"><div id=\"1689241391.6544,textarea-300\">EEH, SANATATEASE TINE USOR DACA AI SI MINTE .<br\/><br\/>O CONDITIE  PT PASTRAREA SANATATII E PASTRAREA CALMULUI SI VIBRATIEI INALTE. PE ACEST PAMANT SANTEM TRECATORI, IN ORICE SITUATIE TREBUIE SA CANTARIM CU RABDARE, CALM SI JUDECATA .ODIHNA, REPAOSUL   TREBUIE RESPECTATE PT CA MINTEA NOASTRA SA FUNCTIONEZE LA PARAMETRI SI TOATE CELULELE  CORPULUI SA FIE ODIHNITE,ALIMENTATE CU ENERGIE CE O MENTINEM  PRIN SOMN, ODIHNA .INDIFERENT DE HRANA SAU ALTI FACTORI EXTERIORI TREBUIE SA GANDIM SANATOS SI DREPT. MULTA SANATATE VA DORESC.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1689240496.4560,your-name\">Sandor Melinda <\/div><\/td><td title=\"text-983\"><div id=\"1689240496.4560,text-983\">Harghita <\/div><\/td><td title=\"textarea-300\"><div id=\"1689240496.4560,textarea-300\">Un mar pe zi tine doctorul departe. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1689238874.4708,your-name\">Aureliu Olivia<\/div><\/td><td title=\"text-983\"><div id=\"1689238874.4708,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1689238874.4708,textarea-300\">Nu este recomandat sa consumam sare in exces pentru ca poate creste tensiunea si exista riscul ca venele sa explodeze.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1689193303.6794,your-name\">Adriana Rogojinaru <\/div><\/td><td title=\"text-983\"><div id=\"1689193303.6794,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1689193303.6794,textarea-300\">In sticluta cu apa de la scoala ar fi bine sa punem o pkantuta verde: menta, rozmarin, l\u0103m&acirc;i\u021b\u0103, etc. Asa dam viata apei si vom fi mai revigora\u021bi intreaga zi!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1689192803.2071,your-name\">Rogojinaru Sergiu<\/div><\/td><td title=\"text-983\"><div id=\"1689192803.2071,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1689192803.2071,textarea-300\">Pentru a beneficia de cat mai multe vitamine, trebuie sa mananci legume\/ fructe - cate 5 culori pe zi! <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1689170581.0582,your-name\">Prajeu Filip <\/div><\/td><td title=\"text-983\"><div id=\"1689170581.0582,text-983\">Brasov <\/div><\/td><td title=\"textarea-300\"><div id=\"1689170581.0582,textarea-300\">Sa nu bagi mucisori in gura.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1689121752.1483,your-name\">Terinte Maria Mariana<\/div><\/td><td title=\"text-983\"><div id=\"1689121752.1483,text-983\">Bacau<\/div><\/td><td title=\"textarea-300\"><div id=\"1689121752.1483,textarea-300\">Cel mai bun sfat legat de sanatate pe care l-as putea recomanda este sa respiram adanc pana cand ne linistim atunci cand apar situatii stresante in viata noastra. Dupa ce ne linistim, cautam solutii si situatia se rezolva, in schimb, daca ne suparam si ne enervam, ne facem un mare rau propriului corp si nici situatia nu se rezolva. De fiecare data cand apare un astfel de context, imi pun intrebarea: sunt pregatita sa platesc pretul pentru starea pe care mi-o creez acum? Cu siguranta, raspunsul este nu. Va indemn sa exersati cu aceasta intrebare si sa traiti cu intelepciune in fiecare moment al vietii, pentru ca totul se petrece acum, nu maine sau peste o luna, un an etc. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1689085883.5372,your-name\">Feher Mariana <\/div><\/td><td title=\"text-983\"><div id=\"1689085883.5372,text-983\">Cluj <\/div><\/td><td title=\"textarea-300\"><div id=\"1689085883.5372,textarea-300\">Eu mereu le spun fetelor mele care sunt dependente de plasturii ( la orice mica zg&acirc;rietur\u0103 cer plasture) c\u0103 dac\u0103 sp\u0103l\u0103m \u0219i dezinfect\u0103m rana \u0219i o l\u0103s\u0103m f\u0103r\u0103 plasture se vindec\u0103 mai repede ?<br\/>Bine... Este vorba de zg&acirc;rieturi minore! <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1689065064.8024,your-name\">ANGHE CRISTINA<\/div><\/td><td title=\"text-983\"><div id=\"1689065064.8024,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1689065064.8024,textarea-300\">Sfatul 888:  8 ore de somn, 8 ore de munca\/invatare\/studiu, 8 ore de activitati cu familia\/recreative\/dezvoltare personala\/hobby.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1689062990.8193,your-name\">Andreea Grama<\/div><\/td><td title=\"text-983\"><div id=\"1689062990.8193,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1689062990.8193,textarea-300\">Mananca echilibrat, hidrateaza-te suficient, fii optimist, fii activ, traieste sanatos si bucura-te de fiecare clipa in sanul familiei.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1689059320.2119,your-name\">Ionela Petrescu <\/div><\/td><td title=\"text-983\"><div id=\"1689059320.2119,text-983\">D&acirc;mbovi\u021ba <\/div><\/td><td title=\"textarea-300\"><div id=\"1689059320.2119,textarea-300\">Cu siguran\u021b\u0103 cel mai bun sfat despre s\u0103n\u0103tate este acela de a consuma fructe si legume proaspete,apa 2l \u0219i bine&icirc;n\u021beles o plimbare &icirc;n natura ajuta maxim pentru &icirc;ntreg organismul nostru.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1689059108.4981,your-name\">Victor Ioni\u021b\u0103<\/div><\/td><td title=\"text-983\"><div id=\"1689059108.4981,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1689059108.4981,textarea-300\">Cand este soare si cald trebuie sa ne hidratam si sa stam la umbra cat mai mult timp.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1689056780.9391,your-name\">Marin Andreeq Florentina<\/div><\/td><td title=\"text-983\"><div id=\"1689056780.9391,text-983\">Bucure\u0219ti <\/div><\/td><td title=\"textarea-300\"><div id=\"1689056780.9391,textarea-300\">Cel mai bun sfat de s\u0103n\u0103tate este acela de a las\u0103 copilul s\u0103 &icirc;\u0219i creeze anticorpi , trebuie l\u0103sat sa exploreze natura , trebuie sa se conecteze cu natura &icirc;n t\u0103lpile goale  <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1689023474.5192,your-name\">Adriana Rogojinaru<\/div><\/td><td title=\"text-983\"><div id=\"1689023474.5192,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1689023474.5192,textarea-300\">Sa nu mananci inainte de culcare.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1689013086.2447,your-name\">Gheoca Diana <\/div><\/td><td title=\"text-983\"><div id=\"1689013086.2447,text-983\">Gorj<\/div><\/td><td title=\"textarea-300\"><div id=\"1689013086.2447,textarea-300\">S\u0103n\u0103tatea &icirc;nainte de toate.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1688973792.2813,your-name\">Nederu Mariana <\/div><\/td><td title=\"text-983\"><div id=\"1688973792.2813,text-983\">Tulcea<\/div><\/td><td title=\"textarea-300\"><div id=\"1688973792.2813,textarea-300\">Pentru a avea o viata sanatoasa si pentru a nu fi nevoit sa mergi la doctor trebuie sa \u021bii cont de mai multe aspecte in primul rand trebuie sa ai o alimenta\u021bie echilibrata sa consumi cat mai multe fructe \u0219i legume proaspete, leguminoase si carne c&acirc;t mai pu\u021bin sa te hidratezi ff bine sa faci miscare regulat ,sa ai o igiena corecta ,sa evitam  viciile(alcoolul, tutun...), sa nu ne stresam si sa citim cate ceva in fiecare zi pentru a avea o minte s\u0103n\u0103toas\u0103. Va pupam cu drag mama Mariana si copii Darius 9 ani si Delia 3 ani <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1688919560.9461,your-name\">Ungureanu Ana Monica<\/div><\/td><td title=\"text-983\"><div id=\"1688919560.9461,text-983\">Ia\u0219i <\/div><\/td><td title=\"textarea-300\"><div id=\"1688919560.9461,textarea-300\">Imunitatea ob\u021binut\u0103 prin libertatea oferit\u0103 copiilor de a se juca &icirc;n natur\u0103, cu noroi, &icirc;n verdea\u021b\u0103, &icirc;n aer liber \u0219i curat, diversitatea alimentar\u0103 \u0219i &icirc;ncercarea de a oferi copiilor alimente c&acirc;t mai curate \u0219i proaspete de la \u021b\u0103rani sau produc\u0103tori. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1688905237.9076,your-name\">NEMES KATALIN <\/div><\/td><td title=\"text-983\"><div id=\"1688905237.9076,text-983\">Bistri\u021ba N\u0103s\u0103ud <\/div><\/td><td title=\"textarea-300\"><div id=\"1688905237.9076,textarea-300\">Un mar pe zi \u021bine doctorul departe<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1688881451.7946,your-name\">Arnautu Marilena<\/div><\/td><td title=\"text-983\"><div id=\"1688881451.7946,text-983\">Constanta <\/div><\/td><td title=\"textarea-300\"><div id=\"1688881451.7946,textarea-300\">Somnul reprezinta o necesitate de baza ,pe care trebuie sa  o satisfacem regulat la fel ca alimenta\u021bia \u0219i hidratarea .<br\/><br\/>Munca lunge\u0219te viata , lenea o scurteaz\u0103!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1688837136.7578,your-name\">Popescu Madalin Nicusor <\/div><\/td><td title=\"text-983\"><div id=\"1688837136.7578,text-983\">Prahova <\/div><\/td><td title=\"textarea-300\"><div id=\"1688837136.7578,textarea-300\">Minte s\u0103n\u0103toas\u0103 &icirc;n corp s\u0103n\u0103tos  !<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1688737908.3275,your-name\">Mihai C\u0103t\u0103lina Alina<\/div><\/td><td title=\"text-983\"><div id=\"1688737908.3275,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1688737908.3275,textarea-300\">Sa bem c&acirc;t mai mult\u0103 apa \u0219i sa ne jucam c&acirc;t mai mult in aer liber.???????<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1688719348.4113,your-name\">Larion Irina<\/div><\/td><td title=\"text-983\"><div id=\"1688719348.4113,text-983\">Constanta<\/div><\/td><td title=\"textarea-300\"><div id=\"1688719348.4113,textarea-300\">Cele mai bune sfaturi pt s\u0103n\u0103tate sunt:<br\/>Sa nu b\u0103g\u0103m m&acirc;inile murdare in gura<br\/>Sa ne sp\u0103l\u0103m pe m&acirc;ini de fiecare data c&acirc;nd venim de afara sau c&acirc;nd ne murd\u0103rim!<br\/>Sa m&acirc;nc\u0103m c&acirc;t mai pu\u021bine dulciuri<br\/>Sa facem sport de diminea\u021b\u0103<br\/>Va saluta Irina 7 ani<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1688715436.1044,your-name\">Fazekas Zoltan<\/div><\/td><td title=\"text-983\"><div id=\"1688715436.1044,text-983\">Maramures<\/div><\/td><td title=\"textarea-300\"><div id=\"1688715436.1044,textarea-300\">Exercitiile fizice regulate sunt cea mai buna solutie ca un copil sa creasca sanatos, armonios si cu stare de spirit excelenta. Copilul va fi vesel, isi va cladi o incredere in fortele proprii si va trece mai usor peste obstacolele vietii. Aceste exercitii pot fi facute in natura, in sala de sport sau oriunde in functie de vreme sau chef. Copilul va fi mai ''fit'' cu o inima si plamani sanatoase si va dormi mai bine caci enegia corpului i-a fost stoarsa, si implicit va avea si o dezvoltare a corpului si a mintii mai puternica decat a unui copil care sta lipit de tv, tableta sau telefon. Legat de sporturile cu greutati e bine ca copilul pana nu ajunge la varsta de aprox. 18 ani sa nu ridice greutati mai mari ca a corpului sau deoarece ar putea sa ramana cu afectiuni care sa-i puna in pericol coloana vertebrala. Inotul, sporturile cu mingea, iesirile in natura sunt cele mai indicate exercitii pentru copii nostri, alaturi de o alimentatie sanatoasa si un spirit de familie echilibrat.  <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1688701511.0220,your-name\">Chirigiu Stelian <\/div><\/td><td title=\"text-983\"><div id=\"1688701511.0220,text-983\">Giurgiu <\/div><\/td><td title=\"textarea-300\"><div id=\"1688701511.0220,textarea-300\">Tot timpul sa consumam fructe. Indiferent de ora sau &icirc;nainte\/dup\u0103 mas\u0103  consum fructe \u0219i m\u0103 simt bine.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1688639615.1164,your-name\">Cezar Stefan David <\/div><\/td><td title=\"text-983\"><div id=\"1688639615.1164,text-983\">Bucure\u0219ti <\/div><\/td><td title=\"textarea-300\"><div id=\"1688639615.1164,textarea-300\">Sa ma spal pe maini imediat ce intru in casa si sa mananc cel putin o portie de legume si fructe pe zi. Nu bag mainile murdare in gura si nu primesc de mancare nimic de la necunoscuti. Nu mananc dulciuri in fiecare zi!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1688560991.5916,your-name\">Victor Ionescu <\/div><\/td><td title=\"text-983\"><div id=\"1688560991.5916,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1688560991.5916,textarea-300\">C\u0103 sa fii s\u0103n\u0103tos fii con\u0219tient c\u0103 ceea ce mananci va face parte din corpul tau, deci alege sa m\u0103n&acirc;nci cat mai multe alimente vii (legume, fructe), sa faci mi\u0219care &icirc;n fiecare zi, sa te bucuri de ceea ce ai in fiecare moment.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1688557206.2077,your-name\">iulica ciucu<\/div><\/td><td title=\"text-983\"><div id=\"1688557206.2077,text-983\">BUZAU<\/div><\/td><td title=\"textarea-300\"><div id=\"1688557206.2077,textarea-300\">Mananca echilibrat, odihneste-te cat trebuie, fa miscare constant, fii cumpatata in toate, gandeste pozitiv si fa ceea ce-ti place!Nu uita sa iubesti si sa fii bun! Socializeaza, razi, distreaza-te, fii in pace cu tine, cu oamenii si cu Dumnezeu! Acorda ti timp liber pentru tine si pentru familia ta! Nu ti fie frica de esec, fii increzator in puterile tale, munceste si nu renunta! Bucura te de proces, intreba te adesea ; de ce faci\" un lucru si motiveaza te atunci cand este cazul! Investeste in tine, e singura investitie sigura! Fii organizat, dozeaza ti efortul zilnic si urmarste rezultatele! Invata din greseli si nu pierde vremea cu regrete! Crezi in tine si in visele tale! Inconjoara te de oameni pozitivi cu interese comune! Petrece timpul cu oameni mai buni ca tine, de la care ai ce invata! Stabileste ti obiective reale, clare si defineste le in timp! Utilizeaza un limbaj pozitiv, fii atenta la postura ta si la gandurile tale!Traieste ti viata frumos!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1688532474.6563,your-name\">Anastasia Rotarescu<\/div><\/td><td title=\"text-983\"><div id=\"1688532474.6563,text-983\">bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1688532474.6563,textarea-300\">multa joaca afara si mancare sanatoasa pentru a tine fericite bacteriutele din burtica. bacteriute fericite= burtica fericita = suntem sanatosi. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1688532367.1741,your-name\">Anastasia Rotarescu<\/div><\/td><td title=\"text-983\"><div id=\"1688532367.1741,text-983\">bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1688532367.1741,textarea-300\">mukta joaca afara si mancare sanatoasa pentru ca bacteriutele din burtica sa fie fericite. bacteriute fericite=copil fericit<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1688532196.5915,your-name\">Anastasia Rotarescu<\/div><\/td><td title=\"text-983\"><div id=\"1688532196.5915,text-983\">bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1688532196.5915,textarea-300\">cel mai bun sfat pentru alti copii: joaca afara multa si mancare sanatoasa pentru ca bacteriutele din burtica sa fie fericite. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1688505958.8275,your-name\">Postolache Alina<\/div><\/td><td title=\"text-983\"><div id=\"1688505958.8275,text-983\">Timis<\/div><\/td><td title=\"textarea-300\"><div id=\"1688505958.8275,textarea-300\">Trebuie sa va spalati des pe maini, asa alungati bacteriile si virusii.  Pentru o dantura sanatoasa, dintii trebuie periati de 2 ori pe zi- dimineata si seara. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1688470704.1716,your-name\">Br\u0103nescu Tudor<\/div><\/td><td title=\"text-983\"><div id=\"1688470704.1716,text-983\">Ilfov<\/div><\/td><td title=\"textarea-300\"><div id=\"1688470704.1716,textarea-300\">Ca s\u0103 fim s\u0103n\u0103to\u0219i trebuie s\u0103 \u021binem seam\u0103 de cele 3 p\u0103r\u021bi componente ale noastre: corp, minte \u0219i suflet, pe l&acirc;ng\u0103 leg\u0103tura noastr\u0103 cu natura, p\u0103m&acirc;ntul. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1688448087.2801,your-name\">Paramanov Diana<\/div><\/td><td title=\"text-983\"><div id=\"1688448087.2801,text-983\">Ilfov<\/div><\/td><td title=\"textarea-300\"><div id=\"1688448087.2801,textarea-300\">Consumati cat mai multe alimente pe baza de cereale integrale. Sunt la baza piramidei alimentatie sanatoase. Consumati cat mai rar grasimi si dulciuri, sunt nesanatoase si sunt in varful piramidei alimentatiei. Semnat: Vladimir<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1688403517.9471,your-name\">Simona Banica<\/div><\/td><td title=\"text-983\"><div id=\"1688403517.9471,text-983\">Br\u0103ila <\/div><\/td><td title=\"textarea-300\"><div id=\"1688403517.9471,textarea-300\">Fructe, legume, hidratare \u0219i sport pentru o viata mai s\u0103n\u0103toas\u0103!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1688291332.4641,your-name\">Br\u0103nescu Tudor<\/div><\/td><td title=\"text-983\"><div id=\"1688291332.4641,text-983\">Ilfov<\/div><\/td><td title=\"textarea-300\"><div id=\"1688291332.4641,textarea-300\">Pentru o via\u021b\u0103 s\u0103n\u0103tate trebuie s\u0103 ne sp\u0103l\u0103m pe m&acirc;ini, s\u0103 consum\u0103m c&acirc;t mai multe fructe \u0219i legume \u0219i s\u0103 petrecem c&acirc;t mai mult timp &icirc;n natur\u0103.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1688199687.4700,your-name\">Alexandru Burcea<\/div><\/td><td title=\"text-983\"><div id=\"1688199687.4700,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1688199687.4700,textarea-300\">Rares (7 ani) spune ca cel mai bun sfat este acela de a lua vitamine\/medicamente doar asa cum prescrie medicul - nici mai mult, nici mai putin. Deasemenea consumul zilnic de fructe si legume ajuta sa ai un corp si o minte sanatoasa. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1688199253.6062,your-name\">Carmen Burcea<\/div><\/td><td title=\"text-983\"><div id=\"1688199253.6062,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1688199253.6062,textarea-300\">Mara (5 ani)  sustine ca cele mai bun sfaturi pe care le stie sunt urmatoarele:<br\/>- sa te vaccinezi la timp asa cum spune medicul<br\/>- Sa te imbraci adecvat cu vremea de afara - in special cand este frig.<br\/>- sa nu bagi in gura altceva decat alimente (adica obiecte precum cele de plastic sau ace de cusut)<br\/><br\/>Multumim!<br\/><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1688050497.8865,your-name\">Iordache Mihaela<\/div><\/td><td title=\"text-983\"><div id=\"1688050497.8865,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1688050497.8865,textarea-300\">Morcovul ajuta la o vedere mai s\u0103n\u0103toas\u0103. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1688035647.8014,your-name\">Vass Eszter<\/div><\/td><td title=\"text-983\"><div id=\"1688035647.8014,text-983\">Mures<\/div><\/td><td title=\"textarea-300\"><div id=\"1688035647.8014,textarea-300\"><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687991143.0006,your-name\">Plesa Maria<\/div><\/td><td title=\"text-983\"><div id=\"1687991143.0006,text-983\">Constanta<\/div><\/td><td title=\"textarea-300\"><div id=\"1687991143.0006,textarea-300\">Pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103 trebuie sa r&acirc;zi macar pu\u021bin &icirc;n fiecare zi.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687970841.1428,your-name\">Popa Adrian<\/div><\/td><td title=\"text-983\"><div id=\"1687970841.1428,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1687970841.1428,textarea-300\">Matei sus\u021bine c\u0103 unul dintre cele mai bune sfaturi este s\u0103 te speli pe m&acirc;ini cu ap\u0103 \u0219i s\u0103pun 30 de secunde, c&acirc;nd ne &icirc;ntoarcem de afar\u0103, &icirc;nainte de mas\u0103, dup\u0103 mas\u0103 \u0219i oric&acirc;nd avem m&acirc;inile murdare. Sp\u0103l&acirc;ndu-ne pe m&acirc;ini nu b\u0103g\u0103m microbi &icirc;n organism. Putem s\u0103 ne &icirc;mboln\u0103vim foarte r\u0103u dac\u0103 nu ne sp\u0103l\u0103m pe m&acirc;ini \u0219i b\u0103g\u0103m m&acirc;inile &icirc;n gur\u0103.<br\/>Alt sfat important este s\u0103 bem ap\u0103, 2 litrii &icirc;n fiecare zi, mai ales &icirc;n perioada verii. Apa ne ajut\u0103 s\u0103 elimin\u0103m din organism toate substan\u021bele de care nu avem nevoie.<br\/>Ultimul sfat este s\u0103 m&acirc;nc\u0103m echilibrat - fructe \u0219i legume, mai ales cele colorate, pentru ca organismul s\u0103 poat\u0103 avea acces la toate substan\u021bele de care are nevoie.<br\/><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687969368.0578,your-name\">Paula Marinica<\/div><\/td><td title=\"text-983\"><div id=\"1687969368.0578,text-983\">Teleorman<\/div><\/td><td title=\"textarea-300\"><div id=\"1687969368.0578,textarea-300\">Dragi copii \u0219i adul\u021bi, <br\/>Pentru un corp s\u0103n\u0103tos, este bine s\u0103 m\u0103nca\u021bi zilnic fructe \u0219i legume.<br\/>Pupici s\u0103n\u0103to\u0219i pe obraji s\u0103n\u0103to\u0219i!<br\/>Marinic\u0103 Amalia.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687929850.7202,your-name\">Popa Mihaela<\/div><\/td><td title=\"text-983\"><div id=\"1687929850.7202,text-983\">Dolj<\/div><\/td><td title=\"textarea-300\"><div id=\"1687929850.7202,textarea-300\">Sfatul meu este: Relaxare pentru g\u0103sirea echilibrului<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687769199.0175,your-name\">torun andreea<\/div><\/td><td title=\"text-983\"><div id=\"1687769199.0175,text-983\">bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1687769199.0175,textarea-300\">sa mancam cat mai multe fructe si legume.<br\/>sambata-duminica sa incercam sa iesim la padure, in spatiile verzi.<br\/>sa nu mancam fast-food, conserve,mezeluri,prajeli si multe dulciuri.<br\/><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687762206.8255,your-name\">Lenhardt Loredana-Mioara <\/div><\/td><td title=\"text-983\"><div id=\"1687762206.8255,text-983\">Timi\u0219<\/div><\/td><td title=\"textarea-300\"><div id=\"1687762206.8255,textarea-300\">Mi\u0219carea men\u021bine corpul s\u0103n\u0103tos.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687744255.1286,your-name\">Sararu Gabriela<\/div><\/td><td title=\"text-983\"><div id=\"1687744255.1286,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1687744255.1286,textarea-300\">Cine se treze\u0219te de diminea\u021b\u0103, departe ajunge \u0219i are \u0219i mai mult\u0103 energie s\u0103 fac\u0103 treab\u0103!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687702206.6365,your-name\">Stanciu Georgiana<\/div><\/td><td title=\"text-983\"><div id=\"1687702206.6365,text-983\">Buzau<\/div><\/td><td title=\"textarea-300\"><div id=\"1687702206.6365,textarea-300\">Minte s\u0103n\u0103toas\u0103, corp s\u0103n\u0103tos. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687694065.3824,your-name\">Catalina Truica<\/div><\/td><td title=\"text-983\"><div id=\"1687694065.3824,text-983\">Teleorman<\/div><\/td><td title=\"textarea-300\"><div id=\"1687694065.3824,textarea-300\">Fetita mea ANAIS, care va implini peste cateva zile 5 anisori, mi-a transmis sa va scriu ca ea considera ca cel mai bun sfat de sanatate pe care il cunoaste este spalarea pe maini cu apa si sapun inainte de masa si inainte de culcare, sau atunci cand ne murdarim.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687670047.6359,your-name\">Grigore neculai<\/div><\/td><td title=\"text-983\"><div id=\"1687670047.6359,text-983\">Bacau<\/div><\/td><td title=\"textarea-300\"><div id=\"1687670047.6359,textarea-300\">S\u0103n\u0103tatea corpului depinde de s\u0103n\u0103tatea sufletului.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687536096.9521,your-name\">Terente Sonia-Maria<\/div><\/td><td title=\"text-983\"><div id=\"1687536096.9521,text-983\">Constanta<\/div><\/td><td title=\"textarea-300\"><div id=\"1687536096.9521,textarea-300\">M&acirc;nca\u021bi zilnic fructe \u0219i legume!<br\/>Spalati-va pe m&acirc;ini cat mai des!<br\/>Beti minim 2 litri de apa zilnic!<br\/>Un m\u0103r pe zi tine doctorul departe!<br\/>Daca nu intra soarele pe geam 8ntra doctorul pe u\u0219\u0103!<br\/>Imbracati-va corespunz\u0103tor vremii de afara!<br\/>Pentru a cre\u0219te mari consuma\u021bi multe lactate \u0219i ou\u0103 pentru calciu!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687514348.2701,your-name\">Stan Elena<\/div><\/td><td title=\"text-983\"><div id=\"1687514348.2701,text-983\">Prahova<\/div><\/td><td title=\"textarea-300\"><div id=\"1687514348.2701,textarea-300\">Elimina\u021bi orice exces din vie\u021bile dumneavoastr\u0103: excesul de munc\u0103, excesul de m&acirc;ncare, de b\u0103uturi alcoolice \u0219i sta\u021bi departe de stres \u0219i de situa\u021bii care v\u0103 sup\u0103r\u0103! &Icirc;ntre\u021bine\u021bi via\u021ba cu calm, mi\u0219care, ap\u0103  \u0219i alimente s\u0103n\u0103toase!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687506242.6495,your-name\">Philip Stefanescu<\/div><\/td><td title=\"text-983\"><div id=\"1687506242.6495,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1687506242.6495,textarea-300\">Trebuie sa mananci zilnic multe fructe si legume<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687457320.3733,your-name\">doca catinca<\/div><\/td><td title=\"text-983\"><div id=\"1687457320.3733,text-983\">vrancea<\/div><\/td><td title=\"textarea-300\"><div id=\"1687457320.3733,textarea-300\">folosirea unui dezumidificator! <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687457276.8329,your-name\">DOCA CATINCA<\/div><\/td><td title=\"text-983\"><div id=\"1687457276.8329,text-983\">VRANCEA<\/div><\/td><td title=\"textarea-300\"><div id=\"1687457276.8329,textarea-300\">SA ACHIZITIONATI UN DEZUMIDIFICATOR mobil de dimensiuni mari cand este racit copilul in special in sezonul ploios si umed si nu numai! ! <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687455010.3236,your-name\">Eugenia Stroia <\/div><\/td><td title=\"text-983\"><div id=\"1687455010.3236,text-983\">Bra\u0219ov <\/div><\/td><td title=\"textarea-300\"><div id=\"1687455010.3236,textarea-300\">Petrece cat mai mult timp liber afara ,la soare pentru vitamina D.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687446497.0466,your-name\">Rogojinaru Sergiu<\/div><\/td><td title=\"text-983\"><div id=\"1687446497.0466,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1687446497.0466,textarea-300\">Nu trebuie sa mananci inainte de culcare<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687446457.1098,your-name\">Rogojinaru Adriana<\/div><\/td><td title=\"text-983\"><div id=\"1687446457.1098,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1687446457.1098,textarea-300\">Zilnic trebuie sa aerisim camera in care dormim<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687445928.8882,your-name\">Cristina Viscu <\/div><\/td><td title=\"text-983\"><div id=\"1687445928.8882,text-983\">Ia\u0219i <\/div><\/td><td title=\"textarea-300\"><div id=\"1687445928.8882,textarea-300\">Am &icirc;nv\u0103\u021bat c\u0103 pentru a avea o zi plina de energie, trebuie sa ai grija cum incepi diminea\u021ba: expunerea la soare \u0219i privitul la distanta  exact dup\u0103 trezire pentru un sfert de or\u0103 garanteaza un efect de trezire mai bun dec&acirc;t al cafelei dar \u0219i mai important o activare a melatoninei la momentul potrivit. Pentru mine a func\u021bionat grozav<br\/><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687445661.0325,your-name\">Valentina Codreanu<\/div><\/td><td title=\"text-983\"><div id=\"1687445661.0325,text-983\">Iasi<\/div><\/td><td title=\"textarea-300\"><div id=\"1687445661.0325,textarea-300\">Petrecerea timpului &icirc;n natura ajuta la sanatatea fizica si psihica! <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687443617.9559,your-name\">Barbu Viorel<\/div><\/td><td title=\"text-983\"><div id=\"1687443617.9559,text-983\">Prahova<\/div><\/td><td title=\"textarea-300\"><div id=\"1687443617.9559,textarea-300\">Alimentatia este cheia<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687443579.6677,your-name\">Barbu Gina Mariana<\/div><\/td><td title=\"text-983\"><div id=\"1687443579.6677,text-983\">Prahova<\/div><\/td><td title=\"textarea-300\"><div id=\"1687443579.6677,textarea-300\">Sa renunt la fumat<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687443541.5165,your-name\">Barbu Gabriel<\/div><\/td><td title=\"text-983\"><div id=\"1687443541.5165,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1687443541.5165,textarea-300\">Bea cat mai multa apa<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687443503.6436,your-name\">Ion Vasile Dan<\/div><\/td><td title=\"text-983\"><div id=\"1687443503.6436,text-983\">Ploiesti<\/div><\/td><td title=\"textarea-300\"><div id=\"1687443503.6436,textarea-300\">Cel mai bun sfat este sa fac cel putin 30 de minute de efort in fiecare zi<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687443468.0656,your-name\">Ion Georgeta<\/div><\/td><td title=\"text-983\"><div id=\"1687443468.0656,text-983\">Ploiesti<\/div><\/td><td title=\"textarea-300\"><div id=\"1687443468.0656,textarea-300\">Cel mai bun sfat este sa merg regulat la stomatolog<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687443455.2064,your-name\">Tencuiala Gina<\/div><\/td><td title=\"text-983\"><div id=\"1687443455.2064,text-983\">Galati<\/div><\/td><td title=\"textarea-300\"><div id=\"1687443455.2064,textarea-300\">Suntem 80% apa, deci sa bem apa , o cana pe ora si sa dormim pe cat posibil 8 ore !<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687443428.7385,your-name\">Ion Laurentiu<\/div><\/td><td title=\"text-983\"><div id=\"1687443428.7385,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1687443428.7385,textarea-300\">Cel mai bun sfat este sa ma spal pe dinti in fiecare zi dimineata si seara<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687419546.4783,your-name\">Neculcea Ionut<\/div><\/td><td title=\"text-983\"><div id=\"1687419546.4783,text-983\">Arges<\/div><\/td><td title=\"textarea-300\"><div id=\"1687419546.4783,textarea-300\">Odihna, respectarea orelor de mese, echilibrate, bazate pe corbe, supe, legume, cat mai ecologice, hidratare, medicamentatiea potrivita tipului de afectiune, consultati cand sant necesare primelor sintome aparute , sport , plimbari in aer liber<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687404567.6690,your-name\">Grigorie Mihaela<\/div><\/td><td title=\"text-983\"><div id=\"1687404567.6690,text-983\">Timis<\/div><\/td><td title=\"textarea-300\"><div id=\"1687404567.6690,textarea-300\">Igiena orala,este important in prevenirea multor neplaceri; in primul rand ne ajuta sa avem un zambe nemaipomenit, o repiratie fresh,inlatura bacteriile care pot duce la inflamarea amigdalelor,ne scapa de eventuale dureri de stomac,sa nu mai zic ca ne protejeaza si limba de aftele bucale. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687363751.7618,your-name\">C\u0103t\u0103lina Lavinia U\u021b\u0103<\/div><\/td><td title=\"text-983\"><div id=\"1687363751.7618,text-983\">Arges<\/div><\/td><td title=\"textarea-300\"><div id=\"1687363751.7618,textarea-300\">Fericirea...<br\/>\u0218i...ca s\u0103 reu\u0219e\u0219ti s\u0103 fii fericit,trebuie sa.ti doresti DOAR ceea ce poti realiza..<br\/>Somn linistit <br\/>Alimenta\u021bie s\u0103n\u0103toas\u0103 <br\/>Ap\u0103<br\/>Sport \/mi\u0219care mult\u0103<br\/>Familie fericit\u0103.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687359212.8719,your-name\">ADRIANA PANAIT JARCA<\/div><\/td><td title=\"text-983\"><div id=\"1687359212.8719,text-983\">Gala\u021bi <\/div><\/td><td title=\"textarea-300\"><div id=\"1687359212.8719,textarea-300\">&Icirc;ntotdeauna,c&acirc;nd ai o stare proast\u0103 sau de plictiseala,mergi rapid pentru c&acirc;teva minute. Continua cu mers normal,concentrandu- te pe ritm \u0219i pe respiratie. Vei vedea c\u0103 solu\u021bia apare de la sine c&acirc;nd se instaleaz\u0103 starea de calm.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687333919.2342,your-name\">Stingu Constantin <\/div><\/td><td title=\"text-983\"><div id=\"1687333919.2342,text-983\">Bra\u0219ov<\/div><\/td><td title=\"textarea-300\"><div id=\"1687333919.2342,textarea-300\">M\u0103n&acirc;nc\u0103 regulat cele trei mese pe zi cu fructe de sezon \u0219i alearg\u0103 macar 1 ora pe zi<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687332901.0530,your-name\">Adelina Preda<\/div><\/td><td title=\"text-983\"><div id=\"1687332901.0530,text-983\">Arad<\/div><\/td><td title=\"textarea-300\"><div id=\"1687332901.0530,textarea-300\">Indiferent c\u0103 ne place sau nu, fiecare dintre noi facem parte dintr-o re\u021bea de rela\u021bii. Rela\u021biile interumane de succes reprezint\u0103 un factor important pentru calitatea vie\u021bii, pentru s\u0103n\u0103tatea psihic\u0103 \u0219i fizic\u0103. Rela\u021biile vii \u0219i &icirc;mplinite &icirc;ncep dintr-o rela\u021bie s\u0103n\u0103toas\u0103 cu sine \u0219i cu via\u021ba.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687332827.1960,your-name\">Loredana Preda<\/div><\/td><td title=\"text-983\"><div id=\"1687332827.1960,text-983\">Arad<\/div><\/td><td title=\"textarea-300\"><div id=\"1687332827.1960,textarea-300\">Fumatul d\u0103uneaz\u0103 s\u0103n\u0103t\u0103\u021bii \u0219i anume fiecare \u021bigar\u0103 &icirc;n parte! Cu toate acestea, nu este niciodat\u0103 prea t&acirc;rziu s\u0103 renun\u021ba\u021bi la fumat. S\u0103n\u0103tatea dumneavoastr\u0103 va avea de c&acirc;\u0219tigat, chiar dac\u0103 renun\u021ba\u021bi la fumat dup\u0103 ani de zile de dependen\u021ba de nicotin\u0103. Astfel, dup\u0103 10 ani de la renun\u021barea la fumat, riscul cancerului de pl\u0103m&acirc;ni este egal cu cel al nefum\u0103torilor. La fel \u0219i &icirc;n cazul afec\u021biunilor sistemului de circula\u021bie \u0219i a bolilor de inim\u0103, dup\u0103 15 ani.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687332751.8104,your-name\">Preda Iulina<\/div><\/td><td title=\"text-983\"><div id=\"1687332751.8104,text-983\">Arad<\/div><\/td><td title=\"textarea-300\"><div id=\"1687332751.8104,textarea-300\">&bdquo;Munca lunge\u0219te via\u021ba, lenea o scurteaz\u0103&rdquo; acest proverb se aplic\u0103 at&acirc;t corpului nostru, c&acirc;t \u0219i psihicului. Pentru c\u0103 la fel ca \u0219i musculatura, \u0219i creierul trebuie men\u021binut activ pe &icirc;ntreg parcursul vie\u021bii. Dac\u0103 materia cenu\u0219ie nu este men\u021binut\u0103 &icirc;n mi\u0219care, aceasta &icirc;ncepe s\u0103 se descompun\u0103. \u0218i invers, creierul poate fi antrenat ca un mu\u0219chi. Pentru a v\u0103 men\u021bine &icirc;n form\u0103 din punct de vedere mental, trebuie s\u0103 v\u0103 antrena\u021bi zilnic materia cenu\u0219ie.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687332684.5452,your-name\">Uzun Agata<\/div><\/td><td title=\"text-983\"><div id=\"1687332684.5452,text-983\">Arad<\/div><\/td><td title=\"textarea-300\"><div id=\"1687332684.5452,textarea-300\">Somnul reprezint\u0103 o necesitate de baz\u0103, pe care trebuie s\u0103 o satisfacem regulat la fel ca \u0219i alimenta\u021bia \u0219i hidratarea. Somnul este indispensabil vie\u021bii \u0219i reprezint\u0103 o condi\u021bie de baz\u0103 pentru dezvoltare, starea de bine \u0219i de s\u0103n\u0103tate. &Icirc;n timpul somnului, metabolismul se reduce, l\u0103s&acirc;nd loc mecanismelor de refacere s\u0103 preia conducerea.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687332617.6702,your-name\">Simion Cialma<\/div><\/td><td title=\"text-983\"><div id=\"1687332617.6702,text-983\">Arad<\/div><\/td><td title=\"textarea-300\"><div id=\"1687332617.6702,textarea-300\">Stresul, haosul \u0219i presiunile psihice afecteaz\u0103 puterea de rezisten\u021b\u0103. Distrugerea echilibrului &icirc;ntre stres \u0219i relaxare poate conduce la afec\u021biuni psihice \u0219i fizice severe. A\u0219adar, cel t&acirc;rziu atunci c&acirc;nd stresul \u0219i agita\u021bia scap\u0103 de sub control este cazul s\u0103 face\u021bi un pas &icirc;napoi. Tehnicile de relaxare, cum ar fi antrenamentul autogen sau Yoga v\u0103 vor ajuta s\u0103 reg\u0103si\u021bi echilibrul \u0219i starea de lini\u0219te.<br\/><br\/><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687332533.7502,your-name\">Aurora Cialma<\/div><\/td><td title=\"text-983\"><div id=\"1687332533.7502,text-983\">Arad<\/div><\/td><td title=\"textarea-300\"><div id=\"1687332533.7502,textarea-300\">Practicarea regulat\u0103 a unui sport de anduran\u021b\u0103 este benefic\u0103 at&acirc;t pentru fizic c&acirc;t \u0219i pentru psihic, fiind metoda optim\u0103 de men\u021binere a corpului &icirc;n form\u0103. Sportul ajut\u0103 &icirc;n &icirc;nt\u0103rirea for\u021belor de ap\u0103rare ale corpului, &icirc;n reducerea simptomelor de stres \u0219i previne apari\u021bia bolilor de inim\u0103 \u0219i circulatorii, a diabetului, a supraponderalit\u0103\u021bii \u0219i a osteoporozei. Cu avansarea &icirc;n v&acirc;rst\u0103, inclusiv capacitatea mental\u0103 are de beneficiat de pe urma practic\u0103rii unui sport.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687332478.3560,your-name\">Andrei Razvan Cialma<\/div><\/td><td title=\"text-983\"><div id=\"1687332478.3560,text-983\">Arad<\/div><\/td><td title=\"textarea-300\"><div id=\"1687332478.3560,textarea-300\">Lipsa apei afecteaz\u0103 organismul uman: apa este un element important din con\u021binutul celulelor, componenta principal\u0103 a s&acirc;ngelui. O hidratare necorespunz\u0103toare va afecta fluxul s&acirc;ngelui. &Icirc;ntregul corp va fi alimentat mai pu\u021bin, capacitatea creierului \u0219i puterea de concentrare vor avea de suferit. Pentru hidratare, folosi\u021bi ap\u0103, sucuri de fructe sau ceai din plante.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687332419.5764,your-name\">Cialma Alexandru Raul<\/div><\/td><td title=\"text-983\"><div id=\"1687332419.5764,text-983\">Arad<\/div><\/td><td title=\"textarea-300\"><div id=\"1687332419.5764,textarea-300\">Pu\u021bine lucruri sunt mai importate pentru s\u0103n\u0103tate dec&acirc;t o alimenta\u021bie s\u0103n\u0103toas\u0103. Consuma\u021bi minim cinci por\u021bii de fructe \u0219i legume pe zi, preferabil crude, de toate culorile \u0219i sortimentele. Pu\u021bin\u0103 carne, mul\u021bi carbohidra\u021bi vegetali, leguminoase din plin, produse lactate slabe &icirc;n gr\u0103simi \u0219i pu\u021bin\u0103 gr\u0103sime. Acestea nu doar c\u0103 v\u0103 vor men\u021bine func\u021biile vitale, dar v\u0103 vor &icirc;nt\u0103ri sistemul imunitar.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687324254.7675,your-name\">Vlasie Claudia<\/div><\/td><td title=\"text-983\"><div id=\"1687324254.7675,text-983\">Iasi<\/div><\/td><td title=\"textarea-300\"><div id=\"1687324254.7675,textarea-300\">Cel mai bun sfat primit \u0219i pe care il transmit mai departe este sa ii iubesc pe oameni, sa trec dincolo de greseala, sa iert \u0219i sa nu privesc la fapta facuta ci la nevoia omului din spate, sa &icirc;l ajut sa &icirc;n\u021beleag\u0103, sa se &icirc;n\u021beleag\u0103 \u0219i in felul acesta sa particip la s\u0103n\u0103tatea lui emo\u021bional\u0103, ar\u0103t&acirc;ndu-i acceptare \u0219i pre\u021buire. <br\/>Sa &icirc;nv\u0103\u021bam sa ne iubim atat pe noi c&acirc;t \u0219i pe ceilal\u021bi! ?<br\/>O inima multumitoare, o minte &icirc;n\u021beleapt\u0103 cred ca participa activ la s\u0103n\u0103tatea fiec\u0103ruia.?<br\/>Dincolo de ceea ce ne putem feri fizic sau putem preveni prin rutine potrivite \u0219i moduri precaute de trai, trebuie sa perseverez &icirc;n a fi atenta cum ma raportez la emo\u021biile mele, la stresul din viata mea \u0219i fiecare provocare pe care o &icirc;nt&acirc;mpin. Cred ca de aici pleac\u0103 toate afec\u021biunile \u0219i succesul \u0219i usuratatea cu care trecem printr-o suferinta fizica.<br\/>Sumarizand ceea ce am scris: <br\/>Sa fiu dar cu ochii deschi\u0219i, ageri, gata sa &icirc;nt&acirc;mpin \u0219i sa tai de la radacina orice mi-ar putea afecta s\u0103n\u0103tatea fizica, mentala, emo\u021bional\u0103!<br\/>Sa aud orice simptom care imi transmite ca ma &icirc;ndrept spre o suferinta mai mare &icirc;n organismul meu! Asta m-a ajutat dea lungul anilor sa am parte de diagnostice puse &icirc;n stadii incipiente \u0219i astfel nimic nu a evoluat spre mai rau. ?<br\/>Ceea ce \u0219tiu, ceea ce descopar despre s\u0103n\u0103tate, vreau sa pot sa ii transmit copilului meu prin cunoa\u0219tere, explorare, starnirea interesului \u0219i de ce nu, poate &icirc;n viitor va fi acel doctor pasionat de oameni, dedicat care va lupta pentru s\u0103n\u0103tatea oamenilor.<br\/>Toate cele bune! <br\/><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687283843.9579,your-name\">Marius Mircea Dragomir<\/div><\/td><td title=\"text-983\"><div id=\"1687283843.9579,text-983\">Timis<\/div><\/td><td title=\"textarea-300\"><div id=\"1687283843.9579,textarea-300\">Multa miscare, fara tutun si alcool, mancare sanatoasa, analize periodice!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687270671.2001,your-name\">Campean Diana Carmen<\/div><\/td><td title=\"text-983\"><div id=\"1687270671.2001,text-983\">Cluj<\/div><\/td><td title=\"textarea-300\"><div id=\"1687270671.2001,textarea-300\">Dintre toate sfarurile ascultate\/auzite in cea mai mare parte de la specialisti din diverse domenii dar si de la prieteni si experientele lor personale, trecandu-le prin filtru personal, ramane urmatorul sfat: echilibru in TOT, si anume alimentatie fara a ne situa intr-o extrema, efectuare de analize medicale in momente oportune si fara a face exces in acest sens, tintirea unui echilibru emotional cu ajutorul rugaciunii si a meditatiei. Poate parea un cliseu la o prima vedere, dar nu este (nu imi plac cliseele). <br\/>Multumesc! <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687261594.7498,your-name\">PATRASCU MARIUS<\/div><\/td><td title=\"text-983\"><div id=\"1687261594.7498,text-983\">PRAHOVA<\/div><\/td><td title=\"textarea-300\"><div id=\"1687261594.7498,textarea-300\">Hidratare. Mancati cat mai multe legume si fructe. Mancati cat mai putin zahar. Mers in picioarele goale prin iarba dimineata. Roua face minuni. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687257523.9163,your-name\">Balint Florentina-Mioara<\/div><\/td><td title=\"text-983\"><div id=\"1687257523.9163,text-983\">Bihor<\/div><\/td><td title=\"textarea-300\"><div id=\"1687257523.9163,textarea-300\">Plimbarea &icirc;n natur\u0103 este cel mai ieftin \u0219i eficient tratament.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687250635.8873,your-name\">Le\u0219caru Denisa<\/div><\/td><td title=\"text-983\"><div id=\"1687250635.8873,text-983\">Buzau<\/div><\/td><td title=\"textarea-300\"><div id=\"1687250635.8873,textarea-300\">Nicio masa f\u0103r\u0103 verde! Adic\u0103 trebuie sa mancam la fiecare masa c&acirc;te o leguma verde. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687245399.9271,your-name\">Benescu Emanuel<\/div><\/td><td title=\"text-983\"><div id=\"1687245399.9271,text-983\">Timis<\/div><\/td><td title=\"textarea-300\"><div id=\"1687245399.9271,textarea-300\">sfatul meu..........3 M.....adica: - muzica<br\/>                                                            - miscare<br\/>                                                            - mancare sanatoasa<br\/><br\/>     \ud83d\ude42 <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687239296.0031,your-name\">valentinbaicusi<\/div><\/td><td title=\"text-983\"><div id=\"1687239296.0031,text-983\">Timis<\/div><\/td><td title=\"textarea-300\"><div id=\"1687239296.0031,textarea-300\">Facem sport zilnic, pe bicicleta, inot sau fotbal dar nu e zi fara sport!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687239241.5122,your-name\">Daniela Baicusi<\/div><\/td><td title=\"text-983\"><div id=\"1687239241.5122,text-983\">Timis<\/div><\/td><td title=\"textarea-300\"><div id=\"1687239241.5122,textarea-300\">Cel mai bun remediu pentru constipatie este un fruct pe stomacul gol!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687239203.8441,your-name\">dan Baicusi<\/div><\/td><td title=\"text-983\"><div id=\"1687239203.8441,text-983\">Timis<\/div><\/td><td title=\"textarea-300\"><div id=\"1687239203.8441,textarea-300\">Trebuie sa mancam fructe de cel putin 3 ori pe zi, la distanta de o ora de masa principala. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687234270.6453,your-name\">Bucataru Andreea<\/div><\/td><td title=\"text-983\"><div id=\"1687234270.6453,text-983\">Iasi<\/div><\/td><td title=\"textarea-300\"><div id=\"1687234270.6453,textarea-300\">Spalatul pe dinti cu pasta plus sare.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687234180.9889,your-name\">Monica Gavril Burlui<\/div><\/td><td title=\"text-983\"><div id=\"1687234180.9889,text-983\">Iasi<\/div><\/td><td title=\"textarea-300\"><div id=\"1687234180.9889,textarea-300\">Spalatul pe dinti de 3 ori pe zi cu pasta si sare.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687207284.5049,your-name\">Lorena Laslea<\/div><\/td><td title=\"text-983\"><div id=\"1687207284.5049,text-983\">Arad<\/div><\/td><td title=\"textarea-300\"><div id=\"1687207284.5049,textarea-300\">Cel mai bun sfat pentru sanatatea psihica a familiei este timpul petrecut impreuna cu copiii. Plimbari, iesiri in diferite locatii sau pur si simplu joculete in casa impreuna, pe o vreme ploioasa.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687192028.7909,your-name\">Claudia Bujor<\/div><\/td><td title=\"text-983\"><div id=\"1687192028.7909,text-983\">Alba<\/div><\/td><td title=\"textarea-300\"><div id=\"1687192028.7909,textarea-300\">Pentru a fi s\u0103n\u0103to\u0219i trebuie s\u0103 m&acirc;nc\u0103m diversificat ,&icirc;nainte de a m&acirc;nca \u0219\u0103 ne sp\u0103l\u0103m pe m&acirc;ini \u0219i s\u0103 facem sport.<br\/><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687185175.9727,your-name\">Duran Cristina <\/div><\/td><td title=\"text-983\"><div id=\"1687185175.9727,text-983\">Arge\u0219 <\/div><\/td><td title=\"textarea-300\"><div id=\"1687185175.9727,textarea-300\"> Dou\u0103 linguri\u021be de miere cu dou\u0103 linguri\u021be de o\u021bet de mere se amestec\u0103 intr-un pahar cu ap\u0103 plat\u0103.<br\/>Se consum\u0103 &icirc;nainte de  mas\u0103 cu &icirc;nghi\u021bituri mici.<br\/>Acest amestec este foarte bun pentru circula\u021bia arterial\u0103, ajut\u0103 la sc\u0103derea febrei \u0219i ofer\u0103 o stare de bine. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687183758.5489,your-name\">Rogojinaru Adriana<\/div><\/td><td title=\"text-983\"><div id=\"1687183758.5489,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1687183758.5489,textarea-300\">Un mar pe zi tine doctorul la distanta.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687183723.4728,your-name\">Rogojinaru Sergiu<\/div><\/td><td title=\"text-983\"><div id=\"1687183723.4728,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1687183723.4728,textarea-300\">Acolo unde nu intra lumina, intra doctorul!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687182555.4663,your-name\">Constandache Lucica Janeta<\/div><\/td><td title=\"text-983\"><div id=\"1687182555.4663,text-983\">Galati<\/div><\/td><td title=\"textarea-300\"><div id=\"1687182555.4663,textarea-300\">S\u0103 bei un pahar cu ao\u0103 diminea\u021ba pe stomacul gol, s\u0103 dormi opt ore pe noapte dar de la 22:00 la 06:00 nu de la 00:00 la 8:00?!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687181904.7928,your-name\">Flore Vichentie Bogdan<\/div><\/td><td title=\"text-983\"><div id=\"1687181904.7928,text-983\">Alba<\/div><\/td><td title=\"textarea-300\"><div id=\"1687181904.7928,textarea-300\">Daca nu iti faci timp pentru sanatatea ta, vei fi obligat sa iti faci timp pentru boala ta!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687173563.1493,your-name\">Emanuel Gologan<\/div><\/td><td title=\"text-983\"><div id=\"1687173563.1493,text-983\">Iasi<\/div><\/td><td title=\"textarea-300\"><div id=\"1687173563.1493,textarea-300\">Pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103 \u0219i armonioas\u0103 recomand s\u0103 avem un hobbie, s\u0103 facem cat mai multe excursii, orice fel de sport, s\u0103 m&acirc;nc\u0103m fructele &icirc;ntregi nu transformate &icirc;n suc \u0219i s\u0103 ascult\u0103m muzica de calitate atunci c&acirc;nd suntem sup\u0103ra\u021bi. \ud83d\ude42<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687171313.5365,your-name\">Corneci Marian<\/div><\/td><td title=\"text-983\"><div id=\"1687171313.5365,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1687171313.5365,textarea-300\">Cel putin 3 ore de sport pe saptamana te ajuta sa fii energic, vesel, sanatos si sa ai incredere in tine. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687170330.4242,your-name\">Baescu Elena Otilia<\/div><\/td><td title=\"text-983\"><div id=\"1687170330.4242,text-983\">Prahova<\/div><\/td><td title=\"textarea-300\"><div id=\"1687170330.4242,textarea-300\">Cat mai multa miscare, un deficit caloric, dar in primul rand, asigura-te ca ai destul oxigen, ca te odihnesti corespunzator. Si o alimentatie cu legume si fructe, tot ceea ce corpul iti cere; vrei un mar, mananca un mar, si tot asa.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687170301.5864,your-name\">Baescu Ionut Cosmin<\/div><\/td><td title=\"text-983\"><div id=\"1687170301.5864,text-983\">Prahova<\/div><\/td><td title=\"textarea-300\"><div id=\"1687170301.5864,textarea-300\">Cat mai multa miscare, un deficit caloric, dar in primul rand, asigura-te ca ai destul oxigen, ca te odihnesti corespunzator. Si o alimentatie cu legume si fructe, tot ceea ce corpul iti cere; vrei un mar, mananca un mar, si tot asa.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687167500.7673,your-name\">Aluculesei Brindusa<\/div><\/td><td title=\"text-983\"><div id=\"1687167500.7673,text-983\">Botosani<\/div><\/td><td title=\"textarea-300\"><div id=\"1687167500.7673,textarea-300\">Corpul uman este un adevarat templu si deci trebuie tratat ca atare,cu o alimentatie sanatoasa,o hidratare corespunzatoare,miscare atat cat trebuie,aer curat,lumina,relaxare ,somn si hranirea creierului.Hranierea creierului se face prin inmagazinarea de cunostinte.Pe parcursul vietii am citit foarte mult si altii ziceau ca nu este necesar,insa lucruri care pareau a fi inutile atunci m-au ajutat pe parcursul vietii sa stiu cum sa ma comport,sa vorbesc,sa fac fata unor situatii la un anume moment din viata.<br\/> Corpul uman ne da semnale cand ceva nu este in regula si noi trebuie sa le intelegem si sa avem mare grija sa remediem la timplul potrivit ceea ce nu merge bine.Mi-as dori un asa premiu dragut pentru nepotelul meu.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687165180.9428,your-name\">Man Marinela Mariana<\/div><\/td><td title=\"text-983\"><div id=\"1687165180.9428,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1687165180.9428,textarea-300\">Am un baietel de 13 ani si consider ca sportul regulat, macar de doua ori pe saptamana, este foarte benefic pentru toti copiii, indiferent de varsta! Sportul contribuie la o dezvoltare armonioasa si sanatoasa a corpului, care isi aduce contributia si asupra mentalului. Incurajez sportul la orice varsta!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687165158.3324,your-name\">Dina Florina <\/div><\/td><td title=\"text-983\"><div id=\"1687165158.3324,text-983\">Constanta<\/div><\/td><td title=\"textarea-300\"><div id=\"1687165158.3324,textarea-300\">Miere cu ceai,vitamine<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687164280.0096,your-name\">Costan Adriana<\/div><\/td><td title=\"text-983\"><div id=\"1687164280.0096,text-983\">Constan\u021ba <\/div><\/td><td title=\"textarea-300\"><div id=\"1687164280.0096,textarea-300\">Ceai cu l\u0103m&acirc;ie,vitamina C<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687162963.6321,your-name\">Lala Denisa<\/div><\/td><td title=\"text-983\"><div id=\"1687162963.6321,text-983\">Hunedoara<\/div><\/td><td title=\"textarea-300\"><div id=\"1687162963.6321,textarea-300\">Cel mai important sfat este s\u0103 m\u0103n&acirc;nci alimente c&acirc;t mai pu\u021bin procesate, adic\u0103 s\u0103 fie c&acirc;t mai aproape de starea lor natural\u0103. S\u0103 nu te ui\u021bi la un aliment \u0219i s\u0103 nu \u0219tii din ce e f\u0103cut. De exemplu, dac\u0103 ai un cartof fiert sau copt umplut cu maz\u0103re, fasole, porumb \u0219i ardei, \u0219tii exact care au fost ingredientele principale, dar dac\u0103 te ui\u021bi la o felie de parizer nu \u0219tii c&acirc;t la sut\u0103 e carne sau soia \u0219i ce altceva mai con\u021bine. <br\/>Po\u021bi transforma asta &icirc;ntr-o joac\u0103: ghice\u0219te ce ingrediente sunt &icirc;n mesele tale de ast\u0103zi!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687160072.2794,your-name\">Leonte Ramona Nicoleta<\/div><\/td><td title=\"text-983\"><div id=\"1687160072.2794,text-983\">Br\u0103ila<\/div><\/td><td title=\"textarea-300\"><div id=\"1687160072.2794,textarea-300\">Sa bem multe lichide, indiferent de varsta \u0219i anotimp!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687160031.2360,your-name\">Leonte Ramona Nicoleta<\/div><\/td><td title=\"text-983\"><div id=\"1687160031.2360,text-983\">Br\u0103ila<\/div><\/td><td title=\"textarea-300\"><div id=\"1687160031.2360,textarea-300\">Cel mai bun sfapt pentru sanatate: sa bem multe lichide, indiferent de anotimp!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687158404.8721,your-name\">MIHAIELA UNGUREANU<\/div><\/td><td title=\"text-983\"><div id=\"1687158404.8721,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1687158404.8721,textarea-300\">Cel mai bun sfat, care-l urmez de ani de zile si am invatat-o si pe fetita de aproape 9 ani este sa beau o cana de apa pe stomacul gol, in fiecare dimineata.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687154130.2671,your-name\">Orascu Alexandra Georgiana<\/div><\/td><td title=\"text-983\"><div id=\"1687154130.2671,text-983\">Constanta<\/div><\/td><td title=\"textarea-300\"><div id=\"1687154130.2671,textarea-300\">Este indicat copilul sa se expuna cat mai putin in fata ecranelor (telefon, televizor, tableta, etc.) si sa inlocuiasca acest lucru cu iesitul in aer liber si activitatile in natura.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687152815.3675,your-name\">Ana Maria Stanciu<\/div><\/td><td title=\"text-983\"><div id=\"1687152815.3675,text-983\">bacau<\/div><\/td><td title=\"textarea-300\"><div id=\"1687152815.3675,textarea-300\">asculta-ti corpul, intotdeauna stie daca ai nevoie de ceva sau nu. Cand corpului ii lipseste ceva, incepe sa dea semnale.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687150940.4197,your-name\">Calugareanu Blaj Lidia<\/div><\/td><td title=\"text-983\"><div id=\"1687150940.4197,text-983\">Ia\u0219i<\/div><\/td><td title=\"textarea-300\"><div id=\"1687150940.4197,textarea-300\">Cump\u0103tarea este regula de aur dup\u0103 care ne conducem \u0219i ne educ\u0103m copilul. &Icirc;ncerc\u0103m pe c&acirc;t posibil s\u0103 respect\u0103m dictonul ,,Mens sana in corpore sano&rdquo;!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687149012.6893,your-name\">Carmen Cojocaru<\/div><\/td><td title=\"text-983\"><div id=\"1687149012.6893,text-983\">Hunedoara<\/div><\/td><td title=\"textarea-300\"><div id=\"1687149012.6893,textarea-300\">Cel mai bun sfat de sanatate e sa iti antrenezi mintea, sa fii intuitiv si sa fii curios. Asa iti antrenezi mintea si te mentii tanar.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687148362.8831,your-name\">UDROIU ADRIAN <\/div><\/td><td title=\"text-983\"><div id=\"1687148362.8831,text-983\">ARGE\u0218 <\/div><\/td><td title=\"textarea-300\"><div id=\"1687148362.8831,textarea-300\">Cosuma zilnic fructe \u0219i legume este s\u0103n\u0103tos. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687148277.8262,your-name\">Udroiu Adrian <\/div><\/td><td title=\"text-983\"><div id=\"1687148277.8262,text-983\">Arge\u0219 <\/div><\/td><td title=\"textarea-300\"><div id=\"1687148277.8262,textarea-300\"><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687147614.3116,your-name\">Caragea Mihaela Daniela <\/div><\/td><td title=\"text-983\"><div id=\"1687147614.3116,text-983\">Buzau <\/div><\/td><td title=\"textarea-300\"><div id=\"1687147614.3116,textarea-300\">G&acirc;ndul bun elimina doctorul <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687131666.8166,your-name\">Dorin Cristofil<\/div><\/td><td title=\"text-983\"><div id=\"1687131666.8166,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1687131666.8166,textarea-300\">Cand te simti frustrat, nervos sau suparat, iesi la o plimbare, sub acoperis nu poti sa te descarci decat in moduri care nu te avantajeaza, plimba-te in aer liber.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687125819.7826,your-name\">Amarandei Stefania<\/div><\/td><td title=\"text-983\"><div id=\"1687125819.7826,text-983\">Iasi<\/div><\/td><td title=\"textarea-300\"><div id=\"1687125819.7826,textarea-300\">Stresul este un factor majoritar in declan\u0219area diferitelor boli, acesta este condi\u021bionat de g&acirc;nduri repetitive,anxietate,&icirc;ngrijor\u0103ri.Un sfat extrem de important care ma ajuta sa ma deta\u0219ez de stres este &icirc;n\u021belegerea faptului ca eu \u0219i g&acirc;ndurile mele nu suntem aceia\u0219i persoana, trebuie sa existe o distan\u021ba indusa in minte &icirc;ntre noi \u0219i g&acirc;ndul, iar reac\u021bia la gand trebuie sa fie una impersonala, ca \u0219i cum ar vorbi altcineva, cu c&acirc;t ne &icirc;ndep\u0103rt\u0103m de gand cu at&acirc;t acesta nu ne va mai afecta a\u0219a de puternic.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687125519.1623,your-name\">Humeniuc Ramona<\/div><\/td><td title=\"text-983\"><div id=\"1687125519.1623,text-983\">Alba<\/div><\/td><td title=\"textarea-300\"><div id=\"1687125519.1623,textarea-300\">Consumati Miere de Manuka deoarece este nutritiv\u0103, antioxidant\u0103, antibacterial\u0103, hidratant\u0103.<br\/>Balsam de p\u0103r-amestec\u0103 1 linguri\u021b\u0103 de miere de Manuka cu 4 ce\u0219ti de ap\u0103 cald\u0103(1-2 ori\/lun\u0103)  \u0219i vei avea un p\u0103r mai s\u0103n\u0103tos.Dac\u0103 ai p\u0103rul blond , adaug\u0103 \u0219i sucul de la o l\u0103m&acirc;ie.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687125392.3425,your-name\">lucian patrascu<\/div><\/td><td title=\"text-983\"><div id=\"1687125392.3425,text-983\">bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1687125392.3425,textarea-300\">Ca si sfat as avea de spus ca e important sa nu fii sedentar si sa faci sport moderat. Sa incerci sa ai o alimentatie cat mai bio si sa eviti pesti cu metale grele. Predominant sa manaci legume si fructe, gatit si proaspete. <br\/>La capitolul igiena orala e important sa ai periuta electrica si manuala, dus bucal, ata dentara si sa le folosesti zilnic. Treptat e bine sa eviti zaharul si sa-l reduci pana la aproape deloc. Poti inlocui dulcele cu fructe. Consuma antioxidanti puternici precum fructele de padure si alte fructe colorate. Cand esti mai tanar poti sa dormi si 8 ore, dupa 40 -50 de ani vei avea nevoie de vreo 6-7ore doar. E ideal sa dormi pe la 22, pana in ora 24.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687114080.7162,your-name\">Mandila Alina <\/div><\/td><td title=\"text-983\"><div id=\"1687114080.7162,text-983\">Constanta <\/div><\/td><td title=\"textarea-300\"><div id=\"1687114080.7162,textarea-300\">Aerosoli f\u0103cu\u021bi la mare &icirc;nt\u0103resc imunitatea copiilor \u0219i a adul\u021bilor. Soarele duce la un aport &icirc;mbun\u0103t\u0103\u021biri de calciu. Marea si soarele sunt doi alia\u021bi extraordinari ai s\u0103n\u0103t\u0103\u021bii <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687096568.8608,your-name\">MALAI DANIEL MARIUS<\/div><\/td><td title=\"text-983\"><div id=\"1687096568.8608,text-983\">ALBA<\/div><\/td><td title=\"textarea-300\"><div id=\"1687096568.8608,textarea-300\">Este mult mai important si mai usor sa previ decat sa vindeci!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687080773.5967,your-name\">Jerc\u0103u Radu<\/div><\/td><td title=\"text-983\"><div id=\"1687080773.5967,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1687080773.5967,textarea-300\">S\u0103 te speli pe m&acirc;ini des, s\u0103 m\u0103n&acirc;nci s\u0103n\u0103tos, s\u0103 stai mult afar\u0103, s\u0103 dormi c&acirc;t &icirc;\u021bi trebuie, s\u0103 te hidratezi, s\u0103 faci miscare \u0219i s\u0103 r&acirc;zi ca s\u0103 nu fi stresat.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687079009.9263,your-name\">Cialma Alexandru Raul<\/div><\/td><td title=\"text-983\"><div id=\"1687079009.9263,text-983\">Arad<\/div><\/td><td title=\"textarea-300\"><div id=\"1687079009.9263,textarea-300\"><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687075554.7308,your-name\">Gutium Cristian<\/div><\/td><td title=\"text-983\"><div id=\"1687075554.7308,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1687075554.7308,textarea-300\">Respectarea orelor de masa,evitarea zaharului,sarii si grasimilor.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687029619.7209,your-name\">Liana Axinte<\/div><\/td><td title=\"text-983\"><div id=\"1687029619.7209,text-983\">Suceava <\/div><\/td><td title=\"textarea-300\"><div id=\"1687029619.7209,textarea-300\">Cel mai bun sfat de s\u0103n\u0103tate e acela de a consuma fructe \u0219i legume verzi pentru ca con\u021bin multe vitamine, fier, antioxidan\u021bi. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687022581.2326,your-name\">Dumitru Costel<\/div><\/td><td title=\"text-983\"><div id=\"1687022581.2326,text-983\">Arges<\/div><\/td><td title=\"textarea-300\"><div id=\"1687022581.2326,textarea-300\">M\u0103n&acirc;nc\u0103 echilibrat \u0219i mergi in fiecare zi la o plimbare in natura.. chiar daca cerul e &icirc;nnorat .., !<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1687022023.7782,your-name\">Simona Banica<\/div><\/td><td title=\"text-983\"><div id=\"1687022023.7782,text-983\">Br\u0103ila <\/div><\/td><td title=\"textarea-300\"><div id=\"1687022023.7782,textarea-300\">Sa consumi fructe, legume, hidratare \u0219i sport!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686991651.5778,your-name\">Harsan Victor<\/div><\/td><td title=\"text-983\"><div id=\"1686991651.5778,text-983\">Mures<\/div><\/td><td title=\"textarea-300\"><div id=\"1686991651.5778,textarea-300\">Somn, sport, fara stres.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686988303.4513,your-name\">IRIMIAS PETRICA <\/div><\/td><td title=\"text-983\"><div id=\"1686988303.4513,text-983\">CALARASI <\/div><\/td><td title=\"textarea-300\"><div id=\"1686988303.4513,textarea-300\">Sa fim arenti la ce mancam. Hrana are mare influienta asupra sanatate.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686988087.0729,your-name\">Paraschiv Costinela AnaMaria<\/div><\/td><td title=\"text-983\"><div id=\"1686988087.0729,text-983\">Bragadiru <\/div><\/td><td title=\"textarea-300\"><div id=\"1686988087.0729,textarea-300\">Acest sfat este despre somn:<br\/>Pentru a avea o via\u021b\u0103 s\u0103n\u0103toas\u0103, trebuie sa dormim suficient. Daca nu dormi s-ar putea s\u0103 te &icirc;mboln\u0103ve\u0219ti. Le sugerez copiilor, dar \u0219i adul\u021bilor s\u0103 doarm\u0103 cat au nevoie pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686987466.4394,your-name\">Adrian Lazar<\/div><\/td><td title=\"text-983\"><div id=\"1686987466.4394,text-983\">Bucure\u0219ti<\/div><\/td><td title=\"textarea-300\"><div id=\"1686987466.4394,textarea-300\">Un m\u0103r pe zi \u021bine doctorul departe!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686987448.0391,your-name\">Florentina Podocea<\/div><\/td><td title=\"text-983\"><div id=\"1686987448.0391,text-983\">C\u0103l\u0103ra\u0219i<\/div><\/td><td title=\"textarea-300\"><div id=\"1686987448.0391,textarea-300\">Un m\u0103r pe zi \u021bine doctorul departe!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686987433.6009,your-name\">Cezara Podocea<\/div><\/td><td title=\"text-983\"><div id=\"1686987433.6009,text-983\">Bucure\u0219ti<\/div><\/td><td title=\"textarea-300\"><div id=\"1686987433.6009,textarea-300\">Un m\u0103r pe zi \u021bine doctorul departe!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686987416.3348,your-name\">Ramona Lazar<\/div><\/td><td title=\"text-983\"><div id=\"1686987416.3348,text-983\">Bucure\u0219ti<\/div><\/td><td title=\"textarea-300\"><div id=\"1686987416.3348,textarea-300\">Un m\u0103r pe zi \u021bine doctorul departe!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686987398.2427,your-name\">Corina Podocea<\/div><\/td><td title=\"text-983\"><div id=\"1686987398.2427,text-983\">C\u0103l\u0103ra\u0219i<\/div><\/td><td title=\"textarea-300\"><div id=\"1686987398.2427,textarea-300\">Un m\u0103r pe zi \u021bine doctorul departe!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686987384.9778,your-name\">Podocea Corina Gabriela<\/div><\/td><td title=\"text-983\"><div id=\"1686987384.9778,text-983\">C\u0103l\u0103ra\u0219i<\/div><\/td><td title=\"textarea-300\"><div id=\"1686987384.9778,textarea-300\">Un m\u0103r pe zi \u021bine doctorul departe!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686987370.7499,your-name\">Vasile Podocea<\/div><\/td><td title=\"text-983\"><div id=\"1686987370.7499,text-983\">C\u0103l\u0103ra\u0219i<\/div><\/td><td title=\"textarea-300\"><div id=\"1686987370.7499,textarea-300\">Un m\u0103r pe zi \u021bine doctorul departe!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686985514.9257,your-name\">Petrean Andrei<\/div><\/td><td title=\"text-983\"><div id=\"1686985514.9257,text-983\">Salaj<\/div><\/td><td title=\"textarea-300\"><div id=\"1686985514.9257,textarea-300\">O alimentatie sanatoasa, hidratarea organismului si somnul sunt cheia succesului.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686984641.1246,your-name\">Sapera Tania<\/div><\/td><td title=\"text-983\"><div id=\"1686984641.1246,text-983\">Constanta<\/div><\/td><td title=\"textarea-300\"><div id=\"1686984641.1246,textarea-300\">  Somnul ajuta corpul si creierul sa creasca si sa se dezvolte!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686983660.5572,your-name\">Crina Maria Iordache<\/div><\/td><td title=\"text-983\"><div id=\"1686983660.5572,text-983\">Prahova<\/div><\/td><td title=\"textarea-300\"><div id=\"1686983660.5572,textarea-300\">Mami (Florentina Liliana) ma reprezinta in acest consurs. Eu am 10 ani, dar am invatat de la ea ca, daca vreau sa raman sanatoasa, trebuie:<br\/>- sa am grija de igiena personala (spalatul frecvent pe maini, dusul zilnic, baia generala, spalat pe dinti de 2 ori pe zi) - aici nu am probleme<br\/>- sa mananc sanatos - aici mai scap la McDonald, dar am voie doar o data pe luna<br\/>- sa beau apa sau sucuri naturale - aici mai fac mici exceptii, dar nu beau sucuri acidulate<br\/>- sa fac miscare zilnic - aici sunt premianta<br\/>Faceti si voi ca mine!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686982576.0973,your-name\">Florentina Liliana Iordache<\/div><\/td><td title=\"text-983\"><div id=\"1686982576.0973,text-983\">Prahova<\/div><\/td><td title=\"textarea-300\"><div id=\"1686982576.0973,textarea-300\">Daca copilul a racit sau doar da semne de raceala (ai nasul infundat sau iti curge nasul, ai o stare generala de disconfort, stranut, frisoane, dureri de cap sau de gat etc), fa-i o inhalatie cu Inhalant (de la Herbaflu sau Bioland, de exemplu) sau cu uleiuri esentiale (sortisoara, lavanda, eucalipt), folosind un difuzor cu abur din acelea pentru cosmetica; este surprinzator poate, dar copiilor le va placea, mai ales fetelor, daca le spui ca ajuta tenul sa fie curat si frumos \ud83d\ude42<br\/>Adauga o baie calda si un masaj de corp (care sa activeze circulatia sangelui si sa mobilizeze organismul in lupta cu virusii), un ceai cald de menta cu eucalipt si da-i multi pupici de noapte buna (odihna e foarte importanta in recuperare)! Sanatate tuturor!<br\/><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686977146.9186,your-name\">Chirigiu Dorina<\/div><\/td><td title=\"text-983\"><div id=\"1686977146.9186,text-983\">Giurgiu<\/div><\/td><td title=\"textarea-300\"><div id=\"1686977146.9186,textarea-300\">Mananca sanatos, mananca des fructe, fara exces de sare, zahar, grasimi. Renunta la tigari, la bauturi alcoolice. 30 de minute de mers pe jos.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686960014.4938,your-name\">Frunza Bianca<\/div><\/td><td title=\"text-983\"><div id=\"1686960014.4938,text-983\">Timi\u0219<\/div><\/td><td title=\"textarea-300\"><div id=\"1686960014.4938,textarea-300\">Din punctul meu de vedere, cel mai bun sfat privind s\u0103n\u0103tatea este sa ai grija sa dormi suficient. Somnul este super puterea, super medicamentul nostru secret, la &icirc;ndem&acirc;n\u0103 (si nu prea) si care reseteaza organismul sa func\u021bioneze corect. Stiam expresia \"somnul de frumuse\u021be\" dar nu credeam in ea pana la o anumit\u0103 v&acirc;rst\u0103 cand am vazut efectiv pe pielea fetei mele ca un somn bun face cat 5 creme cu hialuronic si retinol. In timpul somnului organismul se vindeca fiindc\u0103 are efectiv timp sa faca asta, ranile se vindeca mai usor, inflamatia scade, ficatul se odihneste, etc, organismul nu este ocupat cu alte procese metabolice si deci se ocupa cu micile probleme care in timp, in lipsa odihnei, devin \"cornerstone\" pt afectiuni grave. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686944430.2639,your-name\">BALOGH KINGA CSILLA<\/div><\/td><td title=\"text-983\"><div id=\"1686944430.2639,text-983\">HUNEDOARA<\/div><\/td><td title=\"textarea-300\"><div id=\"1686944430.2639,textarea-300\">Sanatatea este cea mai mare bogatie!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686942273.5024,your-name\">magdalena mircea<\/div><\/td><td title=\"text-983\"><div id=\"1686942273.5024,text-983\">BUCURE\u0218TI <\/div><\/td><td title=\"textarea-300\"><div id=\"1686942273.5024,textarea-300\">Desigur s\u0103n\u0103tatea  corpului &icirc;ncepe cu s\u0103n\u0103tatea min\u021bii,  citind &icirc;\u021bi antrenezi si p\u0103strezi  mintea s\u0103n\u0103toas\u0103; sa  fim sinceri cu noi dar \u0219i cu cei din jur; sa ducem la bun sfarsit promisiunea, pentru a avea o rela\u021bie buna cu propriul corp dar \u0219i cu cei din jur ;<br\/>Sa ne recunoa\u0219tem  adev\u0103rata valoare dar sa  incercam sa ne depasim limitele.<br\/>desigur  o hrana s\u0103n\u0103toas\u0103 \u0219i sport, o simpla plimbare &icirc;n parc este magica.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686938884.5150,your-name\">Crihan Ilie<\/div><\/td><td title=\"text-983\"><div id=\"1686938884.5150,text-983\">Constanta oras Navodari<\/div><\/td><td title=\"textarea-300\"><div id=\"1686938884.5150,textarea-300\">Consumati minim 2 litri de lichide zi. Consumati cu atentie bauturi carbogazoase<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686935040.9538,your-name\">Gheorghita Stancu<\/div><\/td><td title=\"text-983\"><div id=\"1686935040.9538,text-983\">OLT<\/div><\/td><td title=\"textarea-300\"><div id=\"1686935040.9538,textarea-300\">Un pahar de apa te ajuta sa g&acirc;nde\u0219ti mai bine \u0219i sa &icirc;\u021bi resetezi &icirc;ntregul organism. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686930042.2518,your-name\">Acatrinei Sebastian<\/div><\/td><td title=\"text-983\"><div id=\"1686930042.2518,text-983\">Iasi<\/div><\/td><td title=\"textarea-300\"><div id=\"1686930042.2518,textarea-300\">Sa mancam sanatos<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686921480.5226,your-name\">Mirela alina Pinzariu<\/div><\/td><td title=\"text-983\"><div id=\"1686921480.5226,text-983\">Bacau<\/div><\/td><td title=\"textarea-300\"><div id=\"1686921480.5226,textarea-300\">Cel mai bun sfat:<br\/>1. Este preven\u021bia.<br\/>2.Curatarea interioara\/boala este legata de interior.<br\/>3.Mici esen\u021be naturale(menta).<br\/>4.Acceptarea bolii \u0219i vindecarea din interior spre exterior.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686918835.5069,your-name\">ALIN CONSTANTIN<\/div><\/td><td title=\"text-983\"><div id=\"1686918835.5069,text-983\">Galati<\/div><\/td><td title=\"textarea-300\"><div id=\"1686918835.5069,textarea-300\">Cel  mai bun sfat \u0219i recomandare despre s\u0103n\u0103tate este : \"spala-te pe m&acirc;ini cat mai des\" <br\/>Pentru ca atingem zilnic foarte multe obiecte care con\u021bin microbi \u0219i ducem mana la gura, pe fata, et .<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686917468.6418,your-name\">Loredana Durbacea<\/div><\/td><td title=\"text-983\"><div id=\"1686917468.6418,text-983\">Prahova <\/div><\/td><td title=\"textarea-300\"><div id=\"1686917468.6418,textarea-300\">Sa ne sp\u0103l\u0103m mereu pe maini \u0219i s\u0103 bem apa multa<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686917140.8304,your-name\">Liliana Neg Popescu<\/div><\/td><td title=\"text-983\"><div id=\"1686917140.8304,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1686917140.8304,textarea-300\">Bea un ceai  cald de tei ai te va linisti usor , e reconfortant , si cana de lapte cald seara inainte de culcare<br\/><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686915652.9384,your-name\">Simona Lisneanu<\/div><\/td><td title=\"text-983\"><div id=\"1686915652.9384,text-983\">Ia\u0219i <\/div><\/td><td title=\"textarea-300\"><div id=\"1686915652.9384,textarea-300\">C&acirc;nd sim\u021bi ca r\u0103ce\u0219ti maseaz\u0103 zona nasului (pe marginea lui, dupa forma lui) de sus in jos cu degetele ar\u0103t\u0103torul si cel mare, de vreo 100-150 de ori. Da, trebuie un pic de ulei de masaj sau ulei de m\u0103sline. Nu mai racesti. Dar masajul se face doar la &icirc;nceputul r\u0103celii, nu dupa. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686911703.6531,your-name\">B&Acirc;GU MADALINA ADRIANA<\/div><\/td><td title=\"text-983\"><div id=\"1686911703.6531,text-983\">Buz\u0103u<\/div><\/td><td title=\"textarea-300\"><div id=\"1686911703.6531,textarea-300\">O alimenta\u021bie s\u0103n\u0103toas\u0103 bogat\u0103 &icirc;n fructe, legume, ceaiuri bio \u0219i evitarea alimentelor nes\u0103n\u0103toase.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686910209.5483,your-name\">vulpeanu adrian marian<\/div><\/td><td title=\"text-983\"><div id=\"1686910209.5483,text-983\">DOLJ<\/div><\/td><td title=\"textarea-300\"><div id=\"1686910209.5483,textarea-300\">IGIENA MAINILOR ESTE FORTE IMPORATANTA ,PRIN MAINI MURDARE SE TRANSMIT MULTI MICROBI CE POT DUCE LA BOLI GRAVE<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686910041.7560,your-name\">Antal Raluca <\/div><\/td><td title=\"text-983\"><div id=\"1686910041.7560,text-983\">Br\u0103ila<\/div><\/td><td title=\"textarea-300\"><div id=\"1686910041.7560,textarea-300\">Alimenta\u021bie s\u0103n\u0103toas\u0103, mi\u0219care regulat\u0103, somn suficient! <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686909920.4963,your-name\">Dan-Paul Antal<\/div><\/td><td title=\"text-983\"><div id=\"1686909920.4963,text-983\">Br\u0103ila<\/div><\/td><td title=\"textarea-300\"><div id=\"1686909920.4963,textarea-300\">Elimin\u0103 dulciurile pe c&acirc;t posibil \u0219i m\u0103n&acirc;nc\u0103 mai multe fructe. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686909875.9380,your-name\">Trasca Marius<\/div><\/td><td title=\"text-983\"><div id=\"1686909875.9380,text-983\">Arges<\/div><\/td><td title=\"textarea-300\"><div id=\"1686909875.9380,textarea-300\">O alimentatie echilibrata si sanatoasa, si un somn odihnitor sunt ingredientele necesare pentru o viata indelungata.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686846185.9452,your-name\">Mariana Adamov<\/div><\/td><td title=\"text-983\"><div id=\"1686846185.9452,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1686846185.9452,textarea-300\">Buna ziua, ma numesc Alexandrina si am 7 ani. Cel mai bun sfat al meu este sa mananci o cantitate mica de zahar deoarece poti sa faci diabet daca mananci mult zahar. La revedere!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686769165.0970,your-name\">P&icirc;rvule\u021b Cecilia <\/div><\/td><td title=\"text-983\"><div id=\"1686769165.0970,text-983\">Bucure\u0219ti sector 4<\/div><\/td><td title=\"textarea-300\"><div id=\"1686769165.0970,textarea-300\">Cel mai bun sfat ar fii: mult\u0103 mi\u0219care &icirc;n aer liber \u0219i hidratare. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686661633.6626,your-name\">Mihalea Florina <\/div><\/td><td title=\"text-983\"><div id=\"1686661633.6626,text-983\">Bucure\u0219ti <\/div><\/td><td title=\"textarea-300\"><div id=\"1686661633.6626,textarea-300\">Formeaz\u0103-\u021bi un stil alimentar echilibrat \u0219i diversificat<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686655833.7286,your-name\">Aldica Eduard -Mihai <\/div><\/td><td title=\"text-983\"><div id=\"1686655833.7286,text-983\">Bucure\u0219ti <\/div><\/td><td title=\"textarea-300\"><div id=\"1686655833.7286,textarea-300\">   Un m\u0103r pe zi , \u021bine doctorul la distan\u021b\u0103!<br\/>O alimenta\u021bie bogat\u0103 &icirc;n fructe \u0219i legume, men\u021bine un organism s\u0103n\u0103tos!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686653127.3664,your-name\">Gina Cojocaru<\/div><\/td><td title=\"text-983\"><div id=\"1686653127.3664,text-983\">Ilfov <\/div><\/td><td title=\"textarea-300\"><div id=\"1686653127.3664,textarea-300\">Sp\u0103latul frecvent pe m&acirc;ini, m&acirc;ncatul s\u0103n\u0103tos( fructe \u0219i legume din surse sigure) petrecerea timpului liber in natura, reducerea timpului &icirc;n fa\u021ba ecranelor \u0219i nu &icirc;n ultimul r&acirc;nd, odihna <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686635453.0676,your-name\">Nedelcu Eva-Anabelle <\/div><\/td><td title=\"text-983\"><div id=\"1686635453.0676,text-983\">Prahova<\/div><\/td><td title=\"textarea-300\"><div id=\"1686635453.0676,textarea-300\">Ca sa fii foarte s\u0103n\u0103tos trebuie sa &icirc;ndepline\u0219ti cel mai important lucru , \u0219i anume:  sa &icirc;\u021bi ascul\u021bi p\u0103rin\u021bii! Ei \u0219tiu mereu tot ce este mai bine \u0219i bun pentru tine!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686633356.7189,your-name\">Isaroiu Eliza<\/div><\/td><td title=\"text-983\"><div id=\"1686633356.7189,text-983\">Botosani<\/div><\/td><td title=\"textarea-300\"><div id=\"1686633356.7189,textarea-300\">Sp\u0103latul m&acirc;inilor \u0219i a dintilor !Str\u0103nutul \u0219i tusitul &icirc;n cot sau &icirc;n servetel pt a nu r\u0103sp&acirc;ndi viru\u0219ii.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686605874.6603,your-name\">Prajinariu Geanina<\/div><\/td><td title=\"text-983\"><div id=\"1686605874.6603,text-983\">Botosani<\/div><\/td><td title=\"textarea-300\"><div id=\"1686605874.6603,textarea-300\">S\u0103n\u0103tatea se g\u0103se\u0219te &icirc;n tot ceea ce faci \u0219i m\u0103n&acirc;nci!<br\/><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686603067.6828,your-name\">Iosif Andreea<\/div><\/td><td title=\"text-983\"><div id=\"1686603067.6828,text-983\">Prahova<\/div><\/td><td title=\"textarea-300\"><div id=\"1686603067.6828,textarea-300\">Bun\u0103,<br\/>Sunt Giulia Elena \u0219i am 4 ani. Eu am &icirc;nv\u0103\u021bat ca este foarte important sa &icirc;mi sp\u0103l dintisorii c&acirc;t mai des ca s\u0103 nu &icirc;mi apara \"fantomite\" (carii). <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686596734.2508,your-name\">Iancu Anamaria<\/div><\/td><td title=\"text-983\"><div id=\"1686596734.2508,text-983\">Sibiu<\/div><\/td><td title=\"textarea-300\"><div id=\"1686596734.2508,textarea-300\">S\u0103 avem echilibru &icirc;n tot ce facem \u0219i &icirc;n tot ce m&acirc;nc\u0103m!???????\ufe0f???????????????<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686596639.6055,your-name\">Iancu Anamaria<\/div><\/td><td title=\"text-983\"><div id=\"1686596639.6055,text-983\">Sibiu<\/div><\/td><td title=\"textarea-300\"><div id=\"1686596639.6055,textarea-300\">S\u0103 avem echilibru &icirc;n tot ce facem \u0219i &icirc;n tot ce m&acirc;nc\u0103m!?????????????\ufe0f????????????????????<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686594773.1027,your-name\">Guriuc Felicia <\/div><\/td><td title=\"text-983\"><div id=\"1686594773.1027,text-983\">Ia\u0219i <\/div><\/td><td title=\"textarea-300\"><div id=\"1686594773.1027,textarea-300\">Un mar pe zi \u021bine medicul la distanta de tine. <br\/>?<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686585964.4312,your-name\">Licu Paula<\/div><\/td><td title=\"text-983\"><div id=\"1686585964.4312,text-983\">Prahova<\/div><\/td><td title=\"textarea-300\"><div id=\"1686585964.4312,textarea-300\">Sfatul despre sanatate al lui Horia este spalarea pe maini timp de 30 secunde cu sapun si apoi clatit bine 10 secunde cu apa dupa ce te-ai intors de la scoala, inainte sa mananci, dupa ce ai folosit toaleta si oricand e nevoie. Alt sfat este sa nu ne atingem cu mana pe fata, la ochi, nas sau gura pentru a &icirc;mpiedica p\u0103trunderea viru\u0219ilor si bacteriilor in corp. Va saluta Horia, 7 ani, Ploiesti.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686577891.2850,your-name\">Nita Gabriela<\/div><\/td><td title=\"text-983\"><div id=\"1686577891.2850,text-983\">Prahova<\/div><\/td><td title=\"textarea-300\"><div id=\"1686577891.2850,textarea-300\">Cate o lingurita de miere in fiecare zi! Sanatate curata! ?<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686573485.1605,your-name\">Antonia  Ciupelea<\/div><\/td><td title=\"text-983\"><div id=\"1686573485.1605,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1686573485.1605,textarea-300\">Trebuie mereu sa ne spalam pe maini si pe corp ca sa oprim bacteriile sa ajunga in corpul nostru<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686568419.6165,your-name\">Mircea Florina<\/div><\/td><td title=\"text-983\"><div id=\"1686568419.6165,text-983\">DAMBOVITA<\/div><\/td><td title=\"textarea-300\"><div id=\"1686568419.6165,textarea-300\">Alimenta\u021bie s\u0103n\u0103toas\u0103 <br\/>Hidratare din plin<br\/>Mi\u0219care regulat\u0103 <br\/>Mult aer curat \u0219i lumin\u0103 <br\/>Relaxare pentru g\u0103sirea echilibrului<br\/>Program de somn suficient \u0219i regulat<br\/>Jogging mental regulat<br\/>Substan\u021be nocive, riscuri pentru s\u0103n\u0103tate<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686568375.0665,your-name\">Mircea Florina<\/div><\/td><td title=\"text-983\"><div id=\"1686568375.0665,text-983\">Dambovita<\/div><\/td><td title=\"textarea-300\"><div id=\"1686568375.0665,textarea-300\">Alimenta\u021bie s\u0103n\u0103toas\u0103 <br\/>Hidratare din plin<br\/>Mi\u0219care regulat\u0103 <br\/>Mult aer curat \u0219i lumin\u0103 <br\/>Relaxare pentru g\u0103sirea echilibrului<br\/>Program de somn suficient \u0219i regulat<br\/>Jogging mental regulat<br\/>Substan\u021be nocive, riscuri pentru s\u0103n\u0103tate<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686559619.6390,your-name\">Lazar Adrian<\/div><\/td><td title=\"text-983\"><div id=\"1686559619.6390,text-983\">Ilfov<\/div><\/td><td title=\"textarea-300\"><div id=\"1686559619.6390,textarea-300\">Mananca satos, practica sport si gandeste pozitiv!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686555063.3598,your-name\">Ciorba Mateo <\/div><\/td><td title=\"text-983\"><div id=\"1686555063.3598,text-983\">Cluj<\/div><\/td><td title=\"textarea-300\"><div id=\"1686555063.3598,textarea-300\">Sa m&acirc;ncam s\u0103n\u0103tos \u0219i sa dormim  la ore potrivite<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686549741.0799,your-name\">Andreea Banu<\/div><\/td><td title=\"text-983\"><div id=\"1686549741.0799,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1686549741.0799,textarea-300\">Spala-te pe dinti pentru a nu face carii. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686546247.7211,your-name\">Oana Stoicescu<\/div><\/td><td title=\"text-983\"><div id=\"1686546247.7211,text-983\">Constan\u021ba <\/div><\/td><td title=\"textarea-300\"><div id=\"1686546247.7211,textarea-300\">Aer curat, fructe \u0219i legume de sezon, sp\u0103lat pe m&acirc;ini, zambete si somn odihnitor. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686542191.6042,your-name\">Preda-Carp Mihai-Teodor <\/div><\/td><td title=\"text-983\"><div id=\"1686542191.6042,text-983\">Gala\u021bi <\/div><\/td><td title=\"textarea-300\"><div id=\"1686542191.6042,textarea-300\">Prima grij\u0103 c&acirc;nd intr\u0103m &icirc;n cas\u0103 este sa ne sp\u0103l\u0103m bine \u0219i cu s\u0103pun m&acirc;inile pentru a sc\u0103pa de microbeii care s au lipit de pielea noastr\u0103, \u0219i care vor dori s\u0103 &icirc;\u0219i fac\u0103 c\u0103su\u021ba in corpul nostru.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686517837.5391,your-name\">Marina Vincze<\/div><\/td><td title=\"text-983\"><div id=\"1686517837.5391,text-983\">Cluj<\/div><\/td><td title=\"textarea-300\"><div id=\"1686517837.5391,textarea-300\">S\u0103 bem ap\u0103, s\u0103 fim sp\u0103la\u021bi \u0219i &icirc;ngriji\u021bi \u0219i mereu ferici\u021bi! \ud83d\ude42<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686517388.3405,your-name\">F\u0103tu Carmen <\/div><\/td><td title=\"text-983\"><div id=\"1686517388.3405,text-983\">Br\u0103ila <\/div><\/td><td title=\"textarea-300\"><div id=\"1686517388.3405,textarea-300\">Ascult\u0103 \u0219i f\u0103 ce spune doctorul! El e prietenul t\u0103u!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686516600.1559,your-name\">Adina tun<\/div><\/td><td title=\"text-983\"><div id=\"1686516600.1559,text-983\">Iasi<\/div><\/td><td title=\"textarea-300\"><div id=\"1686516600.1559,textarea-300\">Cel mai bun sfat despre s\u0103n\u0103tate este acela ca trebuie sa m&acirc;nc\u0103m c&acirc;t mai multe fructe \u0219i legume proaspete \u0219i m&acirc;ncare s\u0103n\u0103toas\u0103 f\u0103r\u0103 zahar \u0219i gr\u0103simi.  De asemenea, trebuie sa bem muuulta ap\u0103, sa ne hidratam organismul. <br\/>Sa ne sp\u0103l\u0103m pe m&acirc;ini c&acirc;t mai des \u0219i eficient. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686506764.2352,your-name\">Cob&acirc;rzan Simona<\/div><\/td><td title=\"text-983\"><div id=\"1686506764.2352,text-983\">Maramure\u0219 <\/div><\/td><td title=\"textarea-300\"><div id=\"1686506764.2352,textarea-300\">Unica frumuse\u021be pe care o cunosc e s\u0103n\u0103tatea!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686500521.7811,your-name\">Muraru \u0218tefan Andreas<\/div><\/td><td title=\"text-983\"><div id=\"1686500521.7811,text-983\">Bra\u0219ov <\/div><\/td><td title=\"textarea-300\"><div id=\"1686500521.7811,textarea-300\">Cel mai bun sfat despre s\u0103n\u0103tate pe care &icirc;l \u0219tiu este: sa m\u0103n&acirc;nci s\u0103n\u0103tos, adic\u0103 multe fructe \u0219i legume \u0219i sa faci sport! <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686500131.1576,your-name\">Guarza Bianca<\/div><\/td><td title=\"text-983\"><div id=\"1686500131.1576,text-983\">Maramures<\/div><\/td><td title=\"textarea-300\"><div id=\"1686500131.1576,textarea-300\">Control regulat,via\u021b\u0103 s\u0103n\u0103toas\u0103!!!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686495014.6364,your-name\">Ganganu Alexandru <\/div><\/td><td title=\"text-983\"><div id=\"1686495014.6364,text-983\">Constanta <\/div><\/td><td title=\"textarea-300\"><div id=\"1686495014.6364,textarea-300\">Unul dintre cele mai importante sfaturi despre s\u0103n\u0103tate este acela c\u0103 trebuie s\u0103 m&acirc;nc\u0103m multe fructe si legume pentru a r\u0103m&acirc;ne s\u0103n\u0103to\u0219i c&acirc;t mai mult timp.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686491909.4693,your-name\">Bettendorf-Mociar Maria-Cristina<\/div><\/td><td title=\"text-983\"><div id=\"1686491909.4693,text-983\">Timi\u0219<\/div><\/td><td title=\"textarea-300\"><div id=\"1686491909.4693,textarea-300\"><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686488322.9368,your-name\">Adelina Laz\u0103r Adelina<\/div><\/td><td title=\"text-983\"><div id=\"1686488322.9368,text-983\">Timis<\/div><\/td><td title=\"textarea-300\"><div id=\"1686488322.9368,textarea-300\">\"un mar pe zi,tine doctorul la distan\u021b\u0103!\" <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686488276.9154,your-name\">Adelina Laz\u0103r Adelina<\/div><\/td><td title=\"text-983\"><div id=\"1686488276.9154,text-983\">Timis<\/div><\/td><td title=\"textarea-300\"><div id=\"1686488276.9154,textarea-300\"><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686487415.2103,your-name\">Andrioaiei Aris<\/div><\/td><td title=\"text-983\"><div id=\"1686487415.2103,text-983\">Iasi<\/div><\/td><td title=\"textarea-300\"><div id=\"1686487415.2103,textarea-300\">E mai usor sa previi decat sa tratezi!!!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686460438.7224,your-name\">Suma Roxana Elena<\/div><\/td><td title=\"text-983\"><div id=\"1686460438.7224,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1686460438.7224,textarea-300\">Odihna, hrana, natura sunt cei mai buni prieteni pe care ti-i po\u021bi face. Igiena personal\u0103, r&acirc;setele \u0219i voia buna, de asemenea. Un stil de via\u021ba s\u0103n\u0103tos este o &icirc;ntrunire a celor men\u021bionate, o hora din c&acirc;te nimeni nu iese fiindc\u0103 a obosit sau s-a plistisit. Pentru ca nu are cum! To\u021bi lupta pentru un scop comun, s\u0103n\u0103tatea noastr\u0103 fizica \u0219i psihic\u0103. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686429076.9697,your-name\">Mihaela Lazar<\/div><\/td><td title=\"text-983\"><div id=\"1686429076.9697,text-983\">Mures<\/div><\/td><td title=\"textarea-300\"><div id=\"1686429076.9697,textarea-300\">Sa facem miscare cel putin 30 min pe zi<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686426051.7618,your-name\">Sopotanu Cristina <\/div><\/td><td title=\"text-983\"><div id=\"1686426051.7618,text-983\">Dolj<\/div><\/td><td title=\"textarea-300\"><div id=\"1686426051.7618,textarea-300\">Dupa ce am stat cu fetita cea mare in spital 3 saptamani, timp in care a avut 3 operatii (una de scolioza si 2, complicatii la prima), cu analize in fiecare zi(Synevo)...as putea sa spun ca cel mai bun sfar despre sanatate este sa o pretuim! E cel mai mare dar de la Dumnezeu! <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686413862.6492,your-name\">Blanaru Gabriel Razvan<\/div><\/td><td title=\"text-983\"><div id=\"1686413862.6492,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1686413862.6492,textarea-300\">Cea mai mare bucurie o traiesti doar atunci cand toti cei la care tii sunt sanatosi!<br\/><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686406122.8051,your-name\">Bellu Abel<\/div><\/td><td title=\"text-983\"><div id=\"1686406122.8051,text-983\">Vrancea<\/div><\/td><td title=\"textarea-300\"><div id=\"1686406122.8051,textarea-300\">Fructele \u0219i legumele sunt pline de vitamine \u0219i ne ajuta sa cre\u0219tem s\u0103n\u0103to\u0219i \u0219i puternici<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686406044.4028,your-name\">Ni\u021bu Mirela<\/div><\/td><td title=\"text-983\"><div id=\"1686406044.4028,text-983\">Bra\u0219ov <\/div><\/td><td title=\"textarea-300\"><div id=\"1686406044.4028,textarea-300\">Alimenta\u021bie s\u0103n\u0103toas\u0103, hidratare \u0219i miscare regulata sunt cele mai importante. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686403775.8215,your-name\">Szaba Katalin <\/div><\/td><td title=\"text-983\"><div id=\"1686403775.8215,text-983\">Alba<\/div><\/td><td title=\"textarea-300\"><div id=\"1686403775.8215,textarea-300\">Vitamint D, fructe, legume, mult\u0103 mult\u0103 mi\u0219care, aer curat, voie bun\u0103 la toate jocurile posibile! <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686398724.9585,your-name\">Mihaela Ionela Vintil\u0103 <\/div><\/td><td title=\"text-983\"><div id=\"1686398724.9585,text-983\">Giurgiu<\/div><\/td><td title=\"textarea-300\"><div id=\"1686398724.9585,textarea-300\">Consum\u0103 fructe \u0219i legume.<br\/>Renun\u021b\u0103 la zah\u0103r.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686396134.4389,your-name\">Alexandra Baciu<\/div><\/td><td title=\"text-983\"><div id=\"1686396134.4389,text-983\">Neamt <\/div><\/td><td title=\"textarea-300\"><div id=\"1686396134.4389,textarea-300\">Pentru s\u0103n\u0103tatea corpului nostru, noi &icirc;ncerc\u0103m sa m&acirc;nc\u0103m c&acirc;t mai s\u0103n\u0103tos, stam la aer c&acirc;t de mult se poate. Luam vitamina D, ulei de peste si fiole de plasma. Pentru s\u0103n\u0103tatea sufletului, care ajuta la s\u0103n\u0103tatea trupului, folosim uleiuri esen\u021biale pure. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686381387.4015,your-name\">Daniela Florea<\/div><\/td><td title=\"text-983\"><div id=\"1686381387.4015,text-983\">Ilfov<\/div><\/td><td title=\"textarea-300\"><div id=\"1686381387.4015,textarea-300\">Mananca diversificat (legume, fructe, peste, etc) si dormi minim 8h\/ noapte.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686375333.4778,your-name\">Georgiana Tugui<\/div><\/td><td title=\"text-983\"><div id=\"1686375333.4778,text-983\">Galati <\/div><\/td><td title=\"textarea-300\"><div id=\"1686375333.4778,textarea-300\">Bea apa !!!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686372419.5581,your-name\">Voiniciuc Oana<\/div><\/td><td title=\"text-983\"><div id=\"1686372419.5581,text-983\">Botosani<\/div><\/td><td title=\"textarea-300\"><div id=\"1686372419.5581,textarea-300\">Legumele si fructele iti intaresc imunitatea.Mainile curate,unghiile taiate tin microbii departe!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686369356.8029,your-name\">Gatea Ioana<\/div><\/td><td title=\"text-983\"><div id=\"1686369356.8029,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1686369356.8029,textarea-300\"> Alimenta\u021bie s\u0103n\u0103toas\u0103 cei mici trebuie sa m\u0103n&acirc;nce c&acirc;t mai variat pentru sus\u021binerea sistemului imunitar.<br\/>Hidratare din plin creste important ptr organism sa consumam minim 2 litri de lichide pe zi.<br\/>Mi\u0219care regulat\u0103<br\/>Practicarea regulat\u0103 a unui sport  este benefic\u0103 at&acirc;t pentru fizic c&acirc;t \u0219i pentru psihic, fiind metoda optim\u0103 de men\u021binere a corpului &icirc;n form\u0103. Sportul ajut\u0103 &icirc;n &icirc;nt\u0103rirea for\u021belor de ap\u0103rare ale corpului, &icirc;n reducerea simptomelor de stres \u0219i previne apari\u021bia bolilor de inim\u0103 \u0219i circulatorii, a diabetului, a supraponderalit\u0103\u021bii.<br\/>Program de somn suficient \u0219i regulat<br\/>Somnul reprezint\u0103 o necesitate de baz\u0103, pe care trebuie s\u0103 o satisfacem regulat la fel ca \u0219i alimenta\u021bia \u0219i hidratarea. Somnul este indispensabil vie\u021bii \u0219i reprezint\u0103 o condi\u021bie de baz\u0103 pentru dezvoltare, starea de bine \u0219i de s\u0103n\u0103tate. &Icirc;n timpul somnului, metabolismul se reduce, l\u0103s&acirc;nd loc mecanismelor de refacere s\u0103 preia conducerea.<br\/><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686350293.1518,your-name\">Banu Mihai<\/div><\/td><td title=\"text-983\"><div id=\"1686350293.1518,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1686350293.1518,textarea-300\">M&acirc;nca\u021bi o diet\u0103 s\u0103n\u0103toas\u0103.<br\/>Consum\u0103 mai pu\u021bin\u0103 sare \u0219i mai putin zah\u0103r.<br\/>Reduce\u021bi aportul de gr\u0103simi d\u0103un\u0103toare.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686341809.3288,your-name\">Oana Popovici<\/div><\/td><td title=\"text-983\"><div id=\"1686341809.3288,text-983\">Neam\u021b <\/div><\/td><td title=\"textarea-300\"><div id=\"1686341809.3288,textarea-300\">Buna, Oana este mama mea! Eu sunt Eva \u0219i am 4 ani jum\u0103tate, \u0219i &icirc;mi doresc tare mult acest microscop deoarece sunt pasionat\u0103 de medicina! Eu sunt doctorul casei...iar fr\u0103\u021biorul meu, prietenii, mami \u0219i tati &icirc;mi sunt pacien\u021bi! Eu vreau sa evoluez.  Trusa mea de doctor are nevoie ai de un microscop!<br\/>Mul\u021bumesc!!<br\/><br\/>S\u0103n\u0103tatea este cea mai de pre\u021b , cu o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i sport multi ani vom tr\u0103i!! <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686338020.2352,your-name\">Ionescu Cristina<\/div><\/td><td title=\"text-983\"><div id=\"1686338020.2352,text-983\">Galati<\/div><\/td><td title=\"textarea-300\"><div id=\"1686338020.2352,textarea-300\"><br\/>Un corp &icirc;n form\u0103, o minte calm\u0103 \u0219i o cas\u0103 plin\u0103 de dragoste. Aceste lucruri nu pot fi cump\u0103rate &ndash; trebuie c&acirc;\u0219tigate<br\/><br\/><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686323020.2623,your-name\">andrea onet<\/div><\/td><td title=\"text-983\"><div id=\"1686323020.2623,text-983\">Maramure\u0219 <\/div><\/td><td title=\"textarea-300\"><div id=\"1686323020.2623,textarea-300\">Un m\u0103r pe zi tine doctorul departe!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686317686.1801,your-name\">ARABOLU RALUCA<\/div><\/td><td title=\"text-983\"><div id=\"1686317686.1801,text-983\">Constanta<\/div><\/td><td title=\"textarea-300\"><div id=\"1686317686.1801,textarea-300\">Zilnic fructe si legume, hidratare si miscare. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686311253.3593,your-name\">Macsim Andreea<\/div><\/td><td title=\"text-983\"><div id=\"1686311253.3593,text-983\">Galati<\/div><\/td><td title=\"textarea-300\"><div id=\"1686311253.3593,textarea-300\">     Al\u0103turi de s\u0103n\u0103tatea fizic\u0103 ,\u0219i s\u0103n\u0103tatea psiho-emo\u021bional\u0103 deopotriv\u0103, este unul dintre cele mai importante lucruri pe care le po\u021bi face pentru tine. Un sfat : <br\/> - miscarea in aer liber.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686308984.7113,your-name\">Boboaca Alexandru Marian<\/div><\/td><td title=\"text-983\"><div id=\"1686308984.7113,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1686308984.7113,textarea-300\">Sa ne odihnim , sa nu traim in stres.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686307983.5631,your-name\">Raluca Bobeic\u0103 <\/div><\/td><td title=\"text-983\"><div id=\"1686307983.5631,text-983\">Ilfov<\/div><\/td><td title=\"textarea-300\"><div id=\"1686307983.5631,textarea-300\">Fiul meu Rare\u0219 &icirc;\u0219i invita \u0219i &icirc;ncurajeaz\u0103 prietenii sa se spele &icirc;ntotdeauna pe m&acirc;ini. <br\/>Mai ales &icirc;nainte sa manance ceva.<br\/>M&acirc;nu\u021bele curate \u021bin microbii la distan\u021b\u0103!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686302875.4376,your-name\">Ghinescu Andreea<\/div><\/td><td title=\"text-983\"><div id=\"1686302875.4376,text-983\">Arges<\/div><\/td><td title=\"textarea-300\"><div id=\"1686302875.4376,textarea-300\">Cel mai bun sfat despre s\u0103n\u0103tate...din p\u0103cate am v\u0103zut &icirc;n c&acirc;teva spitale de stat asistente care nu au r\u0103bdare cu cei mici \u0219i aproape le introduc acele de perfuzii cu for\u021ba,eu am un copil care a prins frica de a merge la spital ,de\u0219i fetita mea se joaca de a doctorul cu truse de juc\u0103rie.Cred ca mai multa empatie \u0219i r\u0103bdare \u0219i mai putina r\u0103utate \u0219i agita\u021bie pentru o parte din personalul medical cu copii sub 7 ani ar fi cel mai bun sfat ,ca s\u0103 faci un copil s\u0103n\u0103tos trebuie ca asistent ,medic sa &icirc;l faci pe cel mic sa &icirc;n\u021beleag\u0103 ca tu e\u0219ti ca un &icirc;nger sau ca o z&acirc;na din povesti,nu ca bau bau sau un dragon<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686297188.4911,your-name\">Catalina Banu<\/div><\/td><td title=\"text-983\"><div id=\"1686297188.4911,text-983\">Prahova<\/div><\/td><td title=\"textarea-300\"><div id=\"1686297188.4911,textarea-300\">Sa mancam multe fructe si legume!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686294280.1684,your-name\">Tania Mocanu<\/div><\/td><td title=\"text-983\"><div id=\"1686294280.1684,text-983\">Bucure\u0219ti <\/div><\/td><td title=\"textarea-300\"><div id=\"1686294280.1684,textarea-300\">\"E bine sa bei multa apa, caci apa e sanatoasa pt organism. <br\/>PS: te ajuta sa faci pipi \ud83d\ude42 \"<br\/><br\/>Tania, 6 ani<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686285810.7460,your-name\">Fister Cristina-Mariana<\/div><\/td><td title=\"text-983\"><div id=\"1686285810.7460,text-983\">Mehedinti<\/div><\/td><td title=\"textarea-300\"><div id=\"1686285810.7460,textarea-300\">Cele mai bune sfaturi pentru sanatate: evitarea stresului cotidian, sportul, miscarea, o dieta echilibrata! <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686285079.1558,your-name\">Christian Suceveanu<\/div><\/td><td title=\"text-983\"><div id=\"1686285079.1558,text-983\">Bacau<\/div><\/td><td title=\"textarea-300\"><div id=\"1686285079.1558,textarea-300\">Oamenii spun ca rasul este cel mai bun medicament, asa ca rade cat mai des posibil! ?<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686284785.9527,your-name\">Antonia Suceveanu<\/div><\/td><td title=\"text-983\"><div id=\"1686284785.9527,text-983\">Bacau<\/div><\/td><td title=\"textarea-300\"><div id=\"1686284785.9527,textarea-300\">Pentru a avea un stil de viata sanatos, este important sa faci exercitii fizice regulate, sa dormi suficient si sa reduci stresul. De asemenea, trebuie sa ai o dieta echilibrata si sa eviti alimentele procesate.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686283341.1099,your-name\">Blidisel Ionescu Dana Luciana<\/div><\/td><td title=\"text-983\"><div id=\"1686283341.1099,text-983\">Arad<\/div><\/td><td title=\"textarea-300\"><div id=\"1686283341.1099,textarea-300\">Cel mai bun sfat pe care il stiu despre sanatate este sa ai o viatz echilibrata, sa te odihnesti suficient, sa faci miscare cel putin de 2 ori pe saptamana si sa ai o dieta echilibrata.<br\/>Sanaratea e cea.mai importanta, daca nu esti sanatos nu te poti bucura de nimic din jurul tau.?<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686258238.7935,your-name\">Bratu Alexandra <\/div><\/td><td title=\"text-983\"><div id=\"1686258238.7935,text-983\">Prahova <\/div><\/td><td title=\"textarea-300\"><div id=\"1686258238.7935,textarea-300\">Fructe si legume, un regim echilibrat si odihna<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686257669.8525,your-name\">Andreea Iacob<\/div><\/td><td title=\"text-983\"><div id=\"1686257669.8525,text-983\">Iasi<\/div><\/td><td title=\"textarea-300\"><div id=\"1686257669.8525,textarea-300\">Mami spune ca daca avem un program stabilit de odihna si daca mancam sanatos la masa iar intre mese fructe sau legume desert doar la pranz dupa ce papam, daca mergem si pe jos mult vor avea analizele rezultate bune!!!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686255289.0636,your-name\">Veronica Busanu<\/div><\/td><td title=\"text-983\"><div id=\"1686255289.0636,text-983\">Bihor <\/div><\/td><td title=\"textarea-300\"><div id=\"1686255289.0636,textarea-300\">Zilnic cel pu\u021bin o masa bogata in legume \u0219i o gustare de fructe!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686251488.7225,your-name\">Manolache Ramona <\/div><\/td><td title=\"text-983\"><div id=\"1686251488.7225,text-983\">Bacau<\/div><\/td><td title=\"textarea-300\"><div id=\"1686251488.7225,textarea-300\">Pentru un corp s\u0103n\u0103tos in primul rand trebuie o \"minte s\u0103n\u0103toasa\"! Totul pleaca de la cum gandim!<br\/>Apoi alti factori sunt : Alimentatie s\u0103n\u0103toas\u0103,  mi\u0219care,  igien\u0103, odihn\u0103,  relaxare si nu in ultimul rand preventia cu analize cel putin anuale! <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686249942.6108,your-name\">Foc\u0219a Andreea<\/div><\/td><td title=\"text-983\"><div id=\"1686249942.6108,text-983\">Gala\u021bi <\/div><\/td><td title=\"textarea-300\"><div id=\"1686249942.6108,textarea-300\"><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686249717.1333,your-name\">Alina Savin<\/div><\/td><td title=\"text-983\"><div id=\"1686249717.1333,text-983\">Gala\u021bi<\/div><\/td><td title=\"textarea-300\"><div id=\"1686249717.1333,textarea-300\">Sportul , alimenta\u021bia s\u0103n\u0103toas\u0103 \u0219i odihna sunt s\u0103n\u0103tate.<br\/>Analizele uzuale o data pe an ne garanteaz\u0103 c\u0103 am respectat cele 3 principii.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686249086.8600,your-name\">Bunea Fabiana<\/div><\/td><td title=\"text-983\"><div id=\"1686249086.8600,text-983\">Giurgiu<\/div><\/td><td title=\"textarea-300\"><div id=\"1686249086.8600,textarea-300\">Fetele mele se &icirc;ntorceau de la gr\u0103dini\u021b\u0103 cu viermi intestinali; cel pu\u021bin o dat\u0103 la 2 luni se pl&acirc;ngeau de m&acirc;nc\u0103rimi anale, aveau somnul agitat, cearc\u0103ne \u0219i apetit crescut pentru dulciuri.  Motiv pentru care abuzam de siropurile \u0219i picaturile pentru deparazitare, ceea ce nu este foarte s\u0103n\u0103tos. A\u0219a c\u0103 am folosit un sfat b\u0103besc c\u0103 s\u0103 sc\u0103p\u0103m de ei. &Icirc;ntr-o c\u0103ni\u021b\u0103 cu lapte am spus c&acirc;\u021biva c\u0103\u021bei de usturoi \u0219i i-am l\u0103sat peste noapte. Amestecul a fost b\u0103ut a doua zi pe burta goala \u0219i &icirc;n urm\u0103toarele c&acirc;teva zile. Efectul a fost unul surprinz\u0103tor. Simptomele au disp\u0103rut complet. Nu am renun\u021bat la tratamentele medicamentoase, doar am decis sa le r\u0103resc.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686242993.8634,your-name\">M\u0103nescu M\u0103d\u0103lina<\/div><\/td><td title=\"text-983\"><div id=\"1686242993.8634,text-983\">D&acirc;mbovi\u021ba<\/div><\/td><td title=\"textarea-300\"><div id=\"1686242993.8634,textarea-300\">Sfat de la feti\u021ba mea Teodora: joac\u0103-te c&acirc;t mai mult afar\u0103, &icirc;n curte sau parc, ajut\u0103 p\u0103rin\u021bii s\u0103 planteze legume, plimb\u0103-te cu bicicleta, joac\u0103-te c&acirc;t mai pu\u021bin pe tablet\u0103 sau telefon \u0219i vei fi s\u0103n\u0103tos. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686236329.4853,your-name\">Akkas Sibel<\/div><\/td><td title=\"text-983\"><div id=\"1686236329.4853,text-983\">Cluj<\/div><\/td><td title=\"textarea-300\"><div id=\"1686236329.4853,textarea-300\">Analizele de sange trebuie facute cel putin o data pe an cu scopul de a indica starea generala de sanatate!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686225737.2960,your-name\">FILIP ALEXANDRA<\/div><\/td><td title=\"text-983\"><div id=\"1686225737.2960,text-983\">MARAMURES<\/div><\/td><td title=\"textarea-300\"><div id=\"1686225737.2960,textarea-300\">Un m\u0103r pe zi \u021bine doctorul departe!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686223808.6943,your-name\">Toma Adriana <\/div><\/td><td title=\"text-983\"><div id=\"1686223808.6943,text-983\">Ilfov <\/div><\/td><td title=\"textarea-300\"><div id=\"1686223808.6943,textarea-300\">Cel mai bun sfat a fost de la pediatra fetei mele: din ce creste,nu te vei mai panica la fiecare bubita,julitura,tuse,etc.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686223153.8144,your-name\">Ionescu Madalina Florela<\/div><\/td><td title=\"text-983\"><div id=\"1686223153.8144,text-983\">C&acirc;mpina <\/div><\/td><td title=\"textarea-300\"><div id=\"1686223153.8144,textarea-300\">Un m\u0103r pe zi \u021bine doctorul departe!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686221271.4250,your-name\">Cojocaru Alexandra<\/div><\/td><td title=\"text-983\"><div id=\"1686221271.4250,text-983\">Dolj <\/div><\/td><td title=\"textarea-300\"><div id=\"1686221271.4250,textarea-300\">Minte s\u0103n\u0103toas\u0103 &icirc;n corp s\u0103n\u0103tos!<br\/>Trebuie s\u0103 fii mereu echilibrat in toate !<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686218916.8407,your-name\">Maria<\/div><\/td><td title=\"text-983\"><div id=\"1686218916.8407,text-983\">Constan\u021ba <\/div><\/td><td title=\"textarea-300\"><div id=\"1686218916.8407,textarea-300\">Pentru o viata s\u0103n\u0103toasa este necesar sa face\u021bi mi\u0219care cel pu\u021bin 30 de minute &icirc;n fiecare zi! <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686216409.8234,your-name\">Simona Miric\u0103<\/div><\/td><td title=\"text-983\"><div id=\"1686216409.8234,text-983\">Prahova<\/div><\/td><td title=\"textarea-300\"><div id=\"1686216409.8234,textarea-300\">Somn, soare si ap\u0103! <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686212541.1956,your-name\">Jianu Mariana Eugenia<\/div><\/td><td title=\"text-983\"><div id=\"1686212541.1956,text-983\">Constanta<\/div><\/td><td title=\"textarea-300\"><div id=\"1686212541.1956,textarea-300\">Sanatatea inseamna miscare in aer liber, multe fructe si legume, respectarea orelor de somn si multa voie buna!!!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686210178.7150,your-name\">Raluca Negrea<\/div><\/td><td title=\"text-983\"><div id=\"1686210178.7150,text-983\">Arge\u0219 <\/div><\/td><td title=\"textarea-300\"><div id=\"1686210178.7150,textarea-300\">Pentru tuse \u0219i dureri de gat miere \u0219i ridiche neagra<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686209655.3381,your-name\">Alexandra Dinu<\/div><\/td><td title=\"text-983\"><div id=\"1686209655.3381,text-983\">Prahova <\/div><\/td><td title=\"textarea-300\"><div id=\"1686209655.3381,textarea-300\">Consuma\u021bi minim 2l de lichide pe zi!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686205830.2200,your-name\">Rentea Vlad Mihai <\/div><\/td><td title=\"text-983\"><div id=\"1686205830.2200,text-983\">Giurgiu<\/div><\/td><td title=\"textarea-300\"><div id=\"1686205830.2200,textarea-300\">Fiindca mai multe sfaturi sunt utile \u0219i interconectate \u0219i fiindc\u0103 toate m-au ajutat sa devin vicecampion european la karate pentru categoria mea de v&acirc;rst\u0103 \u0219i greutate, le voi scrie pe toate:<br\/>1) Apa- Consuma cel pu\u021bin 2l de apa \/zi!Apa este vitala pt viata \u0219i pt inteligenta noastr\u0103! Apa este hrana pt creier!<br\/>2) Fructele \u0219i legumele- asa cum ne spalam corpul,m&acirc;inile \u0219i din\u021bii de mai multe ori pe zi,tot asa trebuie sa ne spalam in interior organismul!Cea mai bun\u0103 dieta este un stil de viata s\u0103n\u0103tos! Eat less,eat more plants!<br\/>3)Sportul- Fa mi\u0219care cel pu\u021bin 30 min\/ zi! <br\/>4)Rela\u021biile umane \u0219i emo\u021biile- P\u0103streaz\u0103 \u0219i dezvolta c&acirc;t mai multe rela\u021bii interumane de calitate!<br\/>5) Conecteaza-te cu natura! Petrece c&acirc;t mai mult timp afara!<br\/>6) Spune NU adic\u021biilor- zaharului, tutunului, alcoolului,fast-foodului- toate aduc cancer!<br\/>7)Vaccineaza-te \u0219i f\u0103-\u021bi analizele medicale anual!<br\/>Men sana &icirc;n corpore sano!<br\/>Mai repede,mai sus , mai puternic!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686203969.4304,your-name\">Ioana Pop radu<\/div><\/td><td title=\"text-983\"><div id=\"1686203969.4304,text-983\">Cluj<\/div><\/td><td title=\"textarea-300\"><div id=\"1686203969.4304,textarea-300\">Mainile curate si supereroii din farfurie (brocoli neinfricatul,spanac insomniac, morcovior atotvazator, fasolea fermecata, dovlecel voinicel, rosia victorioasa, supercastravete, varza viteaza etc) fac numa treaba buna si ne tin departe de cabinetele medicale.<br\/>Fetita a fost captivata de varianta aceasta de prezentare a legumelor in pastrarea unei diete echilibrate ( ref. Anca Lungu - Supereroii din farfurie) <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686202314.5442,your-name\">Ajtai Daniela<\/div><\/td><td title=\"text-983\"><div id=\"1686202314.5442,text-983\">Cluj<\/div><\/td><td title=\"textarea-300\"><div id=\"1686202314.5442,textarea-300\">Cel mai bun sfat despre sanatate:<br\/>Sa ne spalam des pe maini! <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686197868.8190,your-name\">Chis Daria<\/div><\/td><td title=\"text-983\"><div id=\"1686197868.8190,text-983\">Braila<\/div><\/td><td title=\"textarea-300\"><div id=\"1686197868.8190,textarea-300\">Fructele sunt cele mai s\u0103n\u0103toase ! &Icirc;nlocui\u021bi dulciurile cu fructele ( fata 6 ani)<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686197733.1142,your-name\">Mariana Rusen<\/div><\/td><td title=\"text-983\"><div id=\"1686197733.1142,text-983\">Ilfov<\/div><\/td><td title=\"textarea-300\"><div id=\"1686197733.1142,textarea-300\">Am primit multe sfaturi, dar cel care &icirc;mi vine &icirc;n cap este ca trebuie sa m\u0103n&acirc;nc fructe \u0219i legume dac\u0103 vreau sa fiu s\u0103n\u0103toas\u0103. Maya Alessia 7 ani jum\u0103tate. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686196472.5985,your-name\">Bidica Eva<\/div><\/td><td title=\"text-983\"><div id=\"1686196472.5985,text-983\">Iasi<\/div><\/td><td title=\"textarea-300\"><div id=\"1686196472.5985,textarea-300\"><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686192743.4366,your-name\">Stratulat Georgiana<\/div><\/td><td title=\"text-983\"><div id=\"1686192743.4366,text-983\">Galati <\/div><\/td><td title=\"textarea-300\"><div id=\"1686192743.4366,textarea-300\">Trebuie sa ne spalam pe m&acirc;ini de fiecare data...<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686176541.7939,your-name\">Simion Cristina <\/div><\/td><td title=\"text-983\"><div id=\"1686176541.7939,text-983\">Bucure\u0219ti<\/div><\/td><td title=\"textarea-300\"><div id=\"1686176541.7939,textarea-300\">Sa ne spalam pe m&acirc;ini de fiecare data c&acirc;nd intram in casa dupa ce am fost pleca\u021bi &icirc;n parc, la cump\u0103r\u0103turi, la scoala etc<br\/>Si sa m&acirc;nc\u0103m mereu fructe \u0219i legume proaspete mai ales la gust\u0103ri in loc de dulciuri. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686176431.9863,your-name\">Simion Cristina <\/div><\/td><td title=\"text-983\"><div id=\"1686176431.9863,text-983\">Bucure\u0219ti<\/div><\/td><td title=\"textarea-300\"><div id=\"1686176431.9863,textarea-300\">Sa ne spalam pe m&acirc;ini de fiecare data c&acirc;nd intram in casa dupa ce am fost pleca\u021bi &icirc;n parc, la cump\u0103r\u0103turi, la scoala etc<br\/>Si sa m&acirc;nc\u0103m mereu fructe \u0219i legume proaspete mai ales la gust\u0103ri in loc de alte dulciuri. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686172653.1259,your-name\">Tustean Alexandra<\/div><\/td><td title=\"text-983\"><div id=\"1686172653.1259,text-983\">Timis<\/div><\/td><td title=\"textarea-300\"><div id=\"1686172653.1259,textarea-300\">Cea mai u\u0219oar\u0103 recuperare din boala sau opera\u021bie este sa nu te la\u0219i. Dac\u0103 ai suferit o opera\u021bie , mi\u0219carea este cea mai buna recuperare , cu c&acirc;t te ridici din pat mai repede cu at&acirc;t recuperarea va fi mai rapida \u0219i u\u0219oar\u0103 <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686172096.0773,your-name\">Drancianu Oana<\/div><\/td><td title=\"text-983\"><div id=\"1686172096.0773,text-983\">Iasi<\/div><\/td><td title=\"textarea-300\"><div id=\"1686172096.0773,textarea-300\">Hidratarea de dimineata e cel mai bun lucru de a activa creierul.  Copilul meu de 4 ani nu vrea sa bea apa si facem intrecere, bem un pahar mare cu apa la trezire. Cine termina primul, este castigator. La fel procedam si pe restul zilei in cazul in care nu prea se hidrateaza.<br\/><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686167667.9114,your-name\">Voinea Cezar Gabriel<\/div><\/td><td title=\"text-983\"><div id=\"1686167667.9114,text-983\">Prahova <\/div><\/td><td title=\"textarea-300\"><div id=\"1686167667.9114,textarea-300\">Am invatat de la tati ca este sanatos sa fac miscare si de aceea merg cu bicicleta sau cu trotineta in fiecare zi. De la mami am invatat sa mananc sanatos si de aceea zilnic mancam fructe si legume. Dormim la pranz cand putem. Ne spalam cu grija dintii.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686167537.2031,your-name\">Doinita Nica<\/div><\/td><td title=\"text-983\"><div id=\"1686167537.2031,text-983\">Constanta<\/div><\/td><td title=\"textarea-300\"><div id=\"1686167537.2031,textarea-300\">Joaca-te c&acirc;t po\u021bi de mult, afara!<br\/>M\u0103n&acirc;nc\u0103 s\u0103n\u0103tos!cf.zicalei : \"un mar pe zi tine doctorul departe\".<br\/>Bucura-te de viata!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686164922.9226,your-name\">Mamciuc Gianina <\/div><\/td><td title=\"text-983\"><div id=\"1686164922.9226,text-983\">Suceava<\/div><\/td><td title=\"textarea-300\"><div id=\"1686164922.9226,textarea-300\">S\u0103 te speli pe m&acirc;ini c&acirc;nd intri &icirc;n cas\u0103 de la joaca. <br\/>S\u0103 m&acirc;nc\u0103m fructe \u0219i legume proaspete.<br\/> <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686164798.7725,your-name\">Braileanu Georgeta Denisa<\/div><\/td><td title=\"text-983\"><div id=\"1686164798.7725,text-983\">Valcea<\/div><\/td><td title=\"textarea-300\"><div id=\"1686164798.7725,textarea-300\">Evitarea stresului cu siguran\u021ba va aduce multe beneficii at&acirc;t in santatea mental\u0103 c&acirc;t \u0219i &icirc;ntreg organismului . <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686160789.2267,your-name\">Costa Romina<\/div><\/td><td title=\"text-983\"><div id=\"1686160789.2267,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1686160789.2267,textarea-300\">Sa fii om bun, sa m\u0103n&acirc;nci ce trebuie, sa respec\u021bi mesele principale si sa fii bl&acirc;nd cu oamenii bolnavi. Dac\u0103 pacientul e grav r\u0103nit sa suna\u021bi la ambulant\u0103  - sfaturi de la Albert- 4 ani<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686156055.6861,your-name\">Cristea Alina<\/div><\/td><td title=\"text-983\"><div id=\"1686156055.6861,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1686156055.6861,textarea-300\">Pentru a avea o viata sanatoasa trebuie sa mancam foarte multe legume,fara prejeli,sa ne odihnim foarte mult(adic\u0103 se ne punem la somn  devreme)si sa facem &icirc;n fiecare zi sport.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686155879.5402,your-name\">Sava Loredana<\/div><\/td><td title=\"text-983\"><div id=\"1686155879.5402,text-983\">Timis<\/div><\/td><td title=\"textarea-300\"><div id=\"1686155879.5402,textarea-300\">Cel mai bun sfat pentru sanatate este spalatul pe maini!Sfatul apartine fiului meu Sava Alexandru,10 ani!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686151408.0265,your-name\">Enache Patricia <\/div><\/td><td title=\"text-983\"><div id=\"1686151408.0265,text-983\">Bucure\u0219ti <\/div><\/td><td title=\"textarea-300\"><div id=\"1686151408.0265,textarea-300\">Printre cele mai importante sfaturi ale Patriciei:<br\/>1.spalarea mainilor cand ajungi acasa.;<br\/>2.practicarea unui sport;<br\/>3.alimentatie s\u0103n\u0103toas\u0103;<br\/>4.igienea personala;<br\/>5.luarea vitaminelor in sezonul rece vitamina D3 si vitamina C<br\/>6.somn regulat. <br\/><br\/><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686143554.5085,your-name\">Antoaneta Dicu<\/div><\/td><td title=\"text-983\"><div id=\"1686143554.5085,text-983\">Calarasi<\/div><\/td><td title=\"textarea-300\"><div id=\"1686143554.5085,textarea-300\">Sa ai un stil de viata echilibrat, sa consumi cat mai multe fructe si legume proaspete din sursa sigura, o hidratare corecta, iesirea in aer liber la joaca.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686141354.1556,your-name\">Ciupala Marilena <\/div><\/td><td title=\"text-983\"><div id=\"1686141354.1556,text-983\">Bra\u0219ov <\/div><\/td><td title=\"textarea-300\"><div id=\"1686141354.1556,textarea-300\">Sa ai un stil de via\u021b\u0103 echilibrat sa consumi multe fructe, legume si fibre, usturoiul cel mai bun antibiotic natural <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686139360.2105,your-name\">Cristina Suiu<\/div><\/td><td title=\"text-983\"><div id=\"1686139360.2105,text-983\">Dolj<\/div><\/td><td title=\"textarea-300\"><div id=\"1686139360.2105,textarea-300\">Trebuie sa ne sp\u0103l\u0103m bine  pe m&acirc;ini &icirc;nainte s\u0103 m&acirc;nc\u0103m..S\u0103 sp\u0103l\u0103m din\u021bii cel pu\u021bin de 3 ori pe zi<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686138135.4833,your-name\">Roxana Rednic<\/div><\/td><td title=\"text-983\"><div id=\"1686138135.4833,text-983\">Cluj<\/div><\/td><td title=\"textarea-300\"><div id=\"1686138135.4833,textarea-300\">Aerul curat si statul cat mai mult afara fac minuni pentru sanatate.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686137217.2960,your-name\">Apetrei Iuliana-Aurelia<\/div><\/td><td title=\"text-983\"><div id=\"1686137217.2960,text-983\">Iasi<\/div><\/td><td title=\"textarea-300\"><div id=\"1686137217.2960,textarea-300\">Dac\u0103 vrei sa cre\u0219ti voinic fa gimnastica de mic! <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686135606.4555,your-name\">Anca Mirela<\/div><\/td><td title=\"text-983\"><div id=\"1686135606.4555,text-983\">Ilfov<\/div><\/td><td title=\"textarea-300\"><div id=\"1686135606.4555,textarea-300\">Cel mai bun sfat pe care l-am primit a fost acela de a m\u0103 spal\u0103 pe m&acirc;ini 20de sec. Astfel microbii nu r\u0103m&acirc;n pe m&acirc;ini \u0219i m\u0103 pot juca &icirc;n continuare lini\u0219tit.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686131625.3823,your-name\">Anca Sarcina<\/div><\/td><td title=\"text-983\"><div id=\"1686131625.3823,text-983\">Gorj<\/div><\/td><td title=\"textarea-300\"><div id=\"1686131625.3823,textarea-300\">In caz de tuse, cataplasta din miere, ulei si faina aplicata pe spate e cea mai buna.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686129680.9955,your-name\">Karina Vasile<\/div><\/td><td title=\"text-983\"><div id=\"1686129680.9955,text-983\">Prahova<\/div><\/td><td title=\"textarea-300\"><div id=\"1686129680.9955,textarea-300\">Cel mai bun sfat de s\u0103n\u0103tate pe care &icirc;l \u0219tiu este ca trebuie sa fii &icirc;n armonie deplina at&acirc;t cu mintea, cu sufletul c&acirc;t \u0219i cu corpul t\u0103u pentru ca toate sa func\u021bioneze bine. Trebuie sa fim c&acirc;t mai conecta\u021bi cu natura,  sa evitam oamenii \u0219i rela\u021biile toxice, sa sc\u0103p\u0103m de tot stresul din viata noastr\u0103 \u0219i sa ne bucuram din suflet de fiecare clipa pe care via\u021ba ne o ofer\u0103 si de orice zambet \u0219i &icirc;mbr\u0103\u021bi\u0219are a copilului nostru. Si nu in ultimul  rand sa avem o alimentatie s\u0103n\u0103toas\u0103, sa facem c&acirc;t mai multa mi\u0219care \u0219i  s\u0103 fim optimi\u0219ti indiferent de situa\u021bie!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686128076.4893,your-name\">Anastasia Cocinda<\/div><\/td><td title=\"text-983\"><div id=\"1686128076.4893,text-983\">Iasi<\/div><\/td><td title=\"textarea-300\"><div id=\"1686128076.4893,textarea-300\">CA SA RAMANEM SANATOSI IN CASA NOASTRA MAMI NE FACE MIE SI SURORII MELE MAI MICI ANTONIA DULCIURI CU MIERE IN LOC DE ZAHAR , BEM MULTE LICHIDE NATURALE, MAMI NU NE OBLIGA SA TERMINAM TOT DIN FARFURIE DACA NE-AM SATURAT, MANCAM FRUCTE SI LEGUME, PATRUNJEL SI CEAPA VERDE DIRECT DIN GRADINA NOASTRA, DUPA CE LE SPALAM BINE, MEREU NE SPALAM PE MAINI CAND NE ASEZAM LA MASA, NE SPALAM PE DINTI DIMINEATA SI SEARA SI DORMIM MUUUULT.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686119934.1723,your-name\">Vavura Darius <\/div><\/td><td title=\"text-983\"><div id=\"1686119934.1723,text-983\">Prahova <\/div><\/td><td title=\"textarea-300\"><div id=\"1686119934.1723,textarea-300\">Un m\u0103r pe zi ne men\u021bine s\u0103n\u0103to\u0219i !<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686115463.7304,your-name\">Botos Eduard <\/div><\/td><td title=\"text-983\"><div id=\"1686115463.7304,text-983\">Arad<\/div><\/td><td title=\"textarea-300\"><div id=\"1686115463.7304,textarea-300\">M&acirc;ncati fructe, be\u021bi ap\u0103 \u0219i ie\u0219i\u021bi afar\u0103 la soare la joac\u0103, mi\u0219care!!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686110093.2287,your-name\">Luiza Maria Ciobanescu<\/div><\/td><td title=\"text-983\"><div id=\"1686110093.2287,text-983\">Argee<\/div><\/td><td title=\"textarea-300\"><div id=\"1686110093.2287,textarea-300\">Este important s\u0103 avem o alimenta\u021bie echilibrat\u0103, de aceea, mananc zilnic mancare g\u0103tit\u0103, in locul celor procesate, fast food, etc.<br\/>Sfat: s\u0103 nu treaca o zi f\u0103r\u0103 ciorbi\u021b\u0103!<br\/>Si, pentru c\u0103 trebuie sa avem grija si de s\u0103n\u0103tatea mental\u0103, v\u0103 recomand ca mesele s\u0103 fie luate in familie..nu separat. Acolo, in jurul mesei, familia este cu adevarat unit\u0103. ?<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686109900.6571,your-name\">Mihalache Cosmina <\/div><\/td><td title=\"text-983\"><div id=\"1686109900.6571,text-983\">Bucure\u0219ti <\/div><\/td><td title=\"textarea-300\"><div id=\"1686109900.6571,textarea-300\">Cand ai o problema de sanatate, mergi la medic!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686108059.7984,your-name\">Toader Maria<\/div><\/td><td title=\"text-983\"><div id=\"1686108059.7984,text-983\">Galati<\/div><\/td><td title=\"textarea-300\"><div id=\"1686108059.7984,textarea-300\">Spala-te pe dinti de cel putin 2x pe zi! <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686105673.4824,your-name\">Luca Valentina<\/div><\/td><td title=\"text-983\"><div id=\"1686105673.4824,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1686105673.4824,textarea-300\">Cel mai bun sfat este sa mancam un mar pe zi deoarece tine medicul la distanta si c&acirc;t mai multa sport.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686095455.1623,your-name\">Olteanu Denisa<\/div><\/td><td title=\"text-983\"><div id=\"1686095455.1623,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1686095455.1623,textarea-300\">Cel mai bun sfat este sa avem grija de corpul nostru, pentru a ne putea bucura de fiecare zi din via\u021ba noastr\u0103!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686088398.9111,your-name\">Manea Ionela nicoleta<\/div><\/td><td title=\"text-983\"><div id=\"1686088398.9111,text-983\">Braila<\/div><\/td><td title=\"textarea-300\"><div id=\"1686088398.9111,textarea-300\">Copii trebuie sa se spele pe manute inainte de masa si in fiecare dimi si seara spalatul pe dinti sa fie mere. <br\/>Mersul la stomatolog sa fie regulat<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686087640.5667,your-name\">Andrea<\/div><\/td><td title=\"text-983\"><div id=\"1686087640.5667,text-983\">Satu Mare <\/div><\/td><td title=\"textarea-300\"><div id=\"1686087640.5667,textarea-300\">Sa ne spalam mainile.<br\/>Sa mancam multe fructe si legume.<br\/>Sa evitam contact cu oameni bolnav <br\/><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686086160.0182,your-name\">Gheorghisor-Cristescu Eliza<\/div><\/td><td title=\"text-983\"><div id=\"1686086160.0182,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1686086160.0182,textarea-300\">Este foarte important sa ne spalam pe maini in urmatoarele situatii - inainte sa pregatim masa si inainte sa incepem sa mancam, dupa ce ne suflam nasul si dupa ce mergem la toaleta. (Eliza, 6 ani)<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686085146.7327,your-name\">Suta Dana<\/div><\/td><td title=\"text-983\"><div id=\"1686085146.7327,text-983\">Timis<\/div><\/td><td title=\"textarea-300\"><div id=\"1686085146.7327,textarea-300\">Hidratarea este esen\u021bial\u0103 at&acirc;t c&acirc;nd e\u0219ti s\u0103n\u0103tos dar &icirc;n special c&acirc;nd e\u0219ti bolnav. Omul poate rezista perioada lunga f\u0103r\u0103 hrana dar nu f\u0103r\u0103 ap\u0103. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686085118.4986,your-name\">Elena Anghel<\/div><\/td><td title=\"text-983\"><div id=\"1686085118.4986,text-983\">Bihor <\/div><\/td><td title=\"textarea-300\"><div id=\"1686085118.4986,textarea-300\"><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686084152.8865,your-name\">Bud Andreea<\/div><\/td><td title=\"text-983\"><div id=\"1686084152.8865,text-983\">Maramure\u0219<\/div><\/td><td title=\"textarea-300\"><div id=\"1686084152.8865,textarea-300\">Pentru a avea din\u021bi s\u0103n\u0103to\u0219i si frumo\u0219i,trebuie s\u0103 p\u0103str\u0103m o igiena dentara regulat\u0103. S\u0103 sp\u0103l\u0103m din\u021bi\u0219orii minim de 2 ori pe zi.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686083110.2240,your-name\">Cristina-Florentina Grosu<\/div><\/td><td title=\"text-983\"><div id=\"1686083110.2240,text-983\">D&acirc;mbovi\u021ba <\/div><\/td><td title=\"textarea-300\"><div id=\"1686083110.2240,textarea-300\">Un m\u0103r pe zi tine doctorul departe ?<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686082578.9221,your-name\">Dan Florina Loredana <\/div><\/td><td title=\"text-983\"><div id=\"1686082578.9221,text-983\">Gorj<\/div><\/td><td title=\"textarea-300\"><div id=\"1686082578.9221,textarea-300\"><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686082358.6059,your-name\">Mariuca Caraman<\/div><\/td><td title=\"text-983\"><div id=\"1686082358.6059,text-983\">Bucure\u0219ti <\/div><\/td><td title=\"textarea-300\"><div id=\"1686082358.6059,textarea-300\">Mai bine previi, dec&acirc;t sa tratezi. Pe principiul acesta merge toat\u0103 familia, anual verificam starea de s\u0103n\u0103tate.<br\/>\u0218i in vaccin la vremea lui te salveaz\u0103.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686081951.3530,your-name\">Andreea Negoita<\/div><\/td><td title=\"text-983\"><div id=\"1686081951.3530,text-983\">Suceava <\/div><\/td><td title=\"textarea-300\"><div id=\"1686081951.3530,textarea-300\">Mergi la vizitele medicale regulat \u0219i fa-ti analizele pentru a preveni.<br\/>S\u0103n\u0103tatea este o alegere dar \u0219i o datorie fa\u021b\u0103 de noi &icirc;n\u0219ine.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686079483.4896,your-name\">Eliza Radu<\/div><\/td><td title=\"text-983\"><div id=\"1686079483.4896,text-983\">Calarasi <\/div><\/td><td title=\"textarea-300\"><div id=\"1686079483.4896,textarea-300\">Analize f\u0103cute periodic, at&acirc;t la copii c&acirc;t \u0219i la adul\u021bi. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686079390.4993,your-name\">Mehedintu Alina <\/div><\/td><td title=\"text-983\"><div id=\"1686079390.4993,text-983\">Giurgiu<\/div><\/td><td title=\"textarea-300\"><div id=\"1686079390.4993,textarea-300\">Spal\u0103-\u021bi fata cu apa rece sau fa un dus rece. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686079340.7121,your-name\">Cernea Mihaela <\/div><\/td><td title=\"text-983\"><div id=\"1686079340.7121,text-983\">Bucuresti <\/div><\/td><td title=\"textarea-300\"><div id=\"1686079340.7121,textarea-300\">Un mar pe zi te scap\u0103 de doctor. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686077668.6313,your-name\">Nita Mihaela <\/div><\/td><td title=\"text-983\"><div id=\"1686077668.6313,text-983\">Bucuresti <\/div><\/td><td title=\"textarea-300\"><div id=\"1686077668.6313,textarea-300\">Un mar pe zi tine doctorul deoparte!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686076146.4149,your-name\">GEANALIU-NICOLAE Thea Sofia<\/div><\/td><td title=\"text-983\"><div id=\"1686076146.4149,text-983\">Ilfov<\/div><\/td><td title=\"textarea-300\"><div id=\"1686076146.4149,textarea-300\">Sa mananci s\u0103n\u0103tos, multe legume \u0219i fructe.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686075556.4556,your-name\">T\u0103taru Laura<\/div><\/td><td title=\"text-983\"><div id=\"1686075556.4556,text-983\">Bac\u0103u <\/div><\/td><td title=\"textarea-300\"><div id=\"1686075556.4556,textarea-300\"><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686075346.6090,your-name\">Alexandra Monica Andonie<\/div><\/td><td title=\"text-983\"><div id=\"1686075346.6090,text-983\">Hunedoara <\/div><\/td><td title=\"textarea-300\"><div id=\"1686075346.6090,textarea-300\">O alimenta\u021bie s\u0103n\u0103toas\u0103 &icirc;nseamn\u0103 un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i totodat\u0103 o minte s\u0103n\u0103toas\u0103 &icirc;ntr-un corp s\u0103n\u0103tos. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686075149.4364,your-name\">BUZATU ALEXANDRA <\/div><\/td><td title=\"text-983\"><div id=\"1686075149.4364,text-983\">BUCURE\u0218TI <\/div><\/td><td title=\"textarea-300\"><div id=\"1686075149.4364,textarea-300\">F\u0103r\u0103 stres \u0219i sup\u0103rare <br\/>De-am manca orice m&acirc;ncare,<br\/>S\u0103n\u0103to\u0219i noi vom fi, <br\/>Dac\u0103 ne  vom &icirc;ngriji. <br\/>Ne sp\u0103l\u0103m, ne curatam<br\/>&Icirc;nainte sa m&acirc;nc\u0103m.<br\/>M&acirc;nc\u0103m carnita, b\u0103g\u0103m mujdei<br\/>Si legume cate vrei<br\/>Si bem apa, noi, tustrei.<br\/>Si mi\u0219care de vom face<br\/>Kilele ne vor da pace. <br\/>La sf&acirc;r\u0219it sa daruim<br\/>Un z&acirc;mbet, o floare <br\/>Chiar \u0219i o imbratisare<br\/>Domnului s\u0103-i mul\u021bumim<br\/>Si sa.i spunem ce dorim<br\/>Planeta sa o salvam<br\/>Nu uitam sa reciclam! <br\/>Si cu grija ce m&acirc;nc\u0103m! <br\/>Bio, eco nu e bai<br\/>Fara E-uri in m\u0103lai! <br\/><br\/><br\/><br\/><br\/><br\/><br\/><br\/><br\/><br\/><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686075070.3070,your-name\">Simona Banica<\/div><\/td><td title=\"text-983\"><div id=\"1686075070.3070,text-983\">Br\u0103ila <\/div><\/td><td title=\"textarea-300\"><div id=\"1686075070.3070,textarea-300\">Sa ai un echilibru in toate \u0219i sa ai limite ceea ce consumi asta e\u0219ti!<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686074417.1908,your-name\">Dobrogeanu Sabina<\/div><\/td><td title=\"text-983\"><div id=\"1686074417.1908,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1686074417.1908,textarea-300\">Cel mai bun sfat pentru a r\u0103m&acirc;ne s\u0103n\u0103tos are la baz\u0103 o alimenta\u021bie echilibat\u0103, un somn odihnitor, o activitate fi&shy;zic\u0103 zilnic\u0103, s\u0103 ai grij\u0103 de igien\u0103, s\u0103 ai o stare de spirit bun\u0103, o atitudinea pozitiv\u0103 implic\u0103 o g&acirc;ndire echilibrat\u0103 \u0219i o bun\u0103stare emo\u021bional\u0103.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686073638.6933,your-name\">Pavelescu Elena Alina<\/div><\/td><td title=\"text-983\"><div id=\"1686073638.6933,text-983\">Bucure\u0219ti <\/div><\/td><td title=\"textarea-300\"><div id=\"1686073638.6933,textarea-300\">Pentru a fi s\u0103n\u0103to\u0219i avem nevoie de o alimenta\u021bie bazat\u0103 pe fructe \u0219i legume proaspete provenite din surse c&acirc;t mai naturale, de odihn\u0103 \u0219i relaxare\/joac\u0103 &icirc;n aer liber dar si de un mediu familial stabil \u0219i armonios. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686071233.9725,your-name\">Lidia Duciuc<\/div><\/td><td title=\"text-983\"><div id=\"1686071233.9725,text-983\">Suceava<\/div><\/td><td title=\"textarea-300\"><div id=\"1686071233.9725,textarea-300\">Aerul curat, somnul, mi\u0219carea \u0219i o alimenta\u021bie s\u0103n\u0103toas\u0103 sunt cei mai buni doctori.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686071116.6246,your-name\">Andreica Ecaterina<\/div><\/td><td title=\"text-983\"><div id=\"1686071116.6246,text-983\">Bucure\u0219ti sector 6<\/div><\/td><td title=\"textarea-300\"><div id=\"1686071116.6246,textarea-300\">Joaca in aer liber! V&acirc;ntul, ploaia \u0219i frigul nu &icirc;nseamn\u0103 c\u0103 se &icirc;mboln\u0103vesc. \u0218i ghici\u021bi ce? O s\u0103 creasc\u0103 \u0219i tot o sa stea in v&acirc;nt, ploaie \u0219i frig. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686070771.2207,your-name\">Andra Pui<\/div><\/td><td title=\"text-983\"><div id=\"1686070771.2207,text-983\">Mure\u0219 <\/div><\/td><td title=\"textarea-300\"><div id=\"1686070771.2207,textarea-300\">Fructele \u0219i legumele consumate zilnic &icirc;\u021bi &icirc;nt\u0103resc sistemul imunitar \u0219i ne fac mai puternici .<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686070758.0516,your-name\">Popescu Zaira<\/div><\/td><td title=\"text-983\"><div id=\"1686070758.0516,text-983\">Prahova<\/div><\/td><td title=\"textarea-300\"><div id=\"1686070758.0516,textarea-300\">Trebuie s\u0103 fim curajo\u0219i atunci c&acirc;nd facem injec\u021bii .<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686070569.4646,your-name\">Valeanu Cristian<\/div><\/td><td title=\"text-983\"><div id=\"1686070569.4646,text-983\">Prahova<\/div><\/td><td title=\"textarea-300\"><div id=\"1686070569.4646,textarea-300\">Trebuie s\u0103 iei mereu tratamentul , asa cum spun doctorii. Chiar daca e rau la gust , el te va face bine.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686070544.0909,your-name\">P\u0103tru Narcisa Alina <\/div><\/td><td title=\"text-983\"><div id=\"1686070544.0909,text-983\">V&acirc;lcea <\/div><\/td><td title=\"textarea-300\"><div id=\"1686070544.0909,textarea-300\">Pentru o viata s\u0103n\u0103toas\u0103 face\u021bi mi\u0219care 30 de minute &icirc;n fiecare zi!<br\/>Si m&acirc;nca\u021bi s\u0103n\u0103tos! ?<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686068825.2083,your-name\">Heghelegiu Luca Andrei <\/div><\/td><td title=\"text-983\"><div id=\"1686068825.2083,text-983\">Arad<\/div><\/td><td title=\"textarea-300\"><div id=\"1686068825.2083,textarea-300\">-Ce &icirc;nseamn\u0103 sanatatea, Luca (6 ani) ? <br\/>-S\u0103n\u0103tatea &icirc;nseamn\u0103 s\u0103 fi bine !  <br\/><br\/><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686067748.2691,your-name\">Gyorgy Andreea<\/div><\/td><td title=\"text-983\"><div id=\"1686067748.2691,text-983\">Bistrita Nasaud<\/div><\/td><td title=\"textarea-300\"><div id=\"1686067748.2691,textarea-300\">Mancati fructe si legume pentru vitamine, faceti drumetii la munte pentru oxigenare si dormiti suficient.<br\/>Pastrati o relatie frumoasa cu prietenii si incercati sa fiti veseli.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686067241.4463,your-name\">Alexandru Bianca<\/div><\/td><td title=\"text-983\"><div id=\"1686067241.4463,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1686067241.4463,textarea-300\">Un m\u0103r pe zi, tine doctorul departe! Mancati fructe si legume pentru a preveni si nu va mai fi nevoie sa tratati.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1686063771.8691,your-name\">Rogojinaru Sergiu<\/div><\/td><td title=\"text-983\"><div id=\"1686063771.8691,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1686063771.8691,textarea-300\">La fel cum te speli pe dinti in fiecare dimineata, trebuie sa faci si cateva exercitii pentru a pune circulatie si corpul in miscare. Trebuie sa faca parte din rutina ta zilnica.<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1685941446.9320,your-name\">Adriana Rogojinaru<\/div><\/td><td title=\"text-983\"><div id=\"1685941446.9320,text-983\">Bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1685941446.9320,textarea-300\">In fiecare zi trebui sa aerisim camera unde dormim si sa nu lasam jaluzelele trase toata ziua. Se spune ca acolo unde nu intra lumina, intra boala?<\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1685562514.0702,your-name\">Gurzau Liviu Adrian <\/div><\/td><td title=\"text-983\"><div id=\"1685562514.0702,text-983\">Cluj<\/div><\/td><td title=\"textarea-300\"><div id=\"1685562514.0702,textarea-300\">Dac\u0103 ai grija de sanatate treci cu bine peste obstacole. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1685562455.7111,your-name\">Gurzau Lenu\u021ba <\/div><\/td><td title=\"text-983\"><div id=\"1685562455.7111,text-983\">Cluj<\/div><\/td><td title=\"textarea-300\"><div id=\"1685562455.7111,textarea-300\"><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1685560922.1450,your-name\">Zaharia Eliza Alexandrina<\/div><\/td><td title=\"text-983\"><div id=\"1685560922.1450,text-983\">Timis<\/div><\/td><td title=\"textarea-300\"><div id=\"1685560922.1450,textarea-300\">Fii responsabil \u0219i ai grija de s\u0103n\u0103tatea ta!<br\/>Chiar dac\u0103 e\u0219ti mic, trebuie sa te &icirc;ngrije\u0219ti un pic.  Pe m&acirc;nu\u021be ne sp\u0103l\u0103m, fructele le degustam \u0219i legumele le &icirc;ncerc\u0103m.<br\/>Dac\u0103 avem vitamine, r\u0103ceal\u0103 sta departe de tine. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1685555317.8452,your-name\">ANA MARIA CHETREANU<\/div><\/td><td title=\"text-983\"><div id=\"1685555317.8452,text-983\">V&acirc;lcea <\/div><\/td><td title=\"textarea-300\"><div id=\"1685555317.8452,textarea-300\">Un m\u0103r pe zi tine doctorul departe. Acesta este sfatul pe care l am primit de la bunica mea.<br\/>Pot spune c\u0103 nu e un mit si acest fruct  chiar ne poate ajuta s\u0103 ne men\u021binem s\u0103n\u0103to\u0219i. <br\/>E bogat &icirc;n vitamina C care ajut\u0103 la a avea o imunitate bun\u0103 si totodat\u0103 reprezint\u0103 o gustare s\u0103n\u0103toas\u0103, un desert s\u0103n\u0103tos. <\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1685536750.4873,your-name\">Miron Cristina<\/div><\/td><td title=\"text-983\"><div id=\"1685536750.4873,text-983\">Brasov<\/div><\/td><td title=\"textarea-300\"><div id=\"1685536750.4873,textarea-300\">Spala-te pe maini dupa cumparaturi, dupa ce ai mangaiat animale, dupa ce ai folosit toaleta, dupa ce te-ai jucat, dupa ce ai folosit batista pentru nas, te-ai pieptanat sau te-ai incaltat, dar si dupa ce ai dus gunoiul.<br\/><\/div><\/td><\/tr>                <tr>\r\n                <td title=\"your-name\"><div id=\"1685082303.7964,your-name\">avram roberto<\/div><\/td><td title=\"text-983\"><div id=\"1685082303.7964,text-983\">bucuresti<\/div><\/td><td title=\"textarea-300\"><div id=\"1685082303.7964,textarea-300\">Ai grija de corpul tau. menajeaza-l, nu-l suprasolicita, nu l expune excesiv substantelor excesive, hraneste-l si hidrateaza-l sanatos, intretine-l, antreneaza-l.<\/div><\/td><\/tr>            <\/tbody>\r\n        <\/table>\r\n        \n\n\n<p style=\"text-align: center;\">Te-am facut curios? Descopera si alte informatii despre proiectul Doctor S Junior!<\/p>\n<table style=\"background-image: url('https:\/\/www.itsybitsy.ro\/wp-content\/uploads\/Untitled-6-8.png'); background-repeat: no-repeat; background-size: 970px 180px;\" align=\"center\">\n<tbody>\n<tr>\n<th><a href=\"https:\/\/www.itsybitsy.ro\/concursuri\/dr-s-junior\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignnone\" src=\"https:\/\/www.itsybitsy.ro\/wp-content\/uploads\/first-page.png\" width=\"230\" height=\"70\"><\/a><\/th>\n<th><a href=\"https:\/\/www.synevo.ro\/oferte\/synevo-realitatea-virtuala-recoltarii-copii\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignnone\" src=\"https:\/\/www.itsybitsy.ro\/wp-content\/uploads\/recoltare.png\" width=\"230\" height=\"70\"><\/a><\/th>\n<th><a href=\"https:\/\/www.itsybitsy.ro\/inovatia-dr-s-junior\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignnone\" src=\"https:\/\/www.itsybitsy.ro\/wp-content\/uploads\/inoveaza.png\" width=\"230\" height=\"70\"><\/a><\/th>\n<th><a href=\"https:\/\/www.itsybitsy.ro\/video-dr-s-junior\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignnone\" src=\"https:\/\/www.itsybitsy.ro\/wp-content\/uploads\/video-6.png\" width=\"230\" height=\"70\"><\/a><\/th>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Te-am facut curios? Descopera si alte informatii despre proiectul Doctor S Junior!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lista participantilor inscrisi in concurs - Itsy Bitsy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.itsybitsy.ro\/lista-participantilor-inscrisi-in-concurs\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lista participantilor inscrisi in concurs - Itsy Bitsy\" \/>\n<meta property=\"og:description\" content=\"Te-am facut curios? 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